Can I substitute the berries with other types?

Absolutely! Feel free to swap out the berries with your favorites. Strawberries, blueberries, or even raspberries work wonderfully. Just keep the total quantity of berries the same.

Can I use a different type of juice instead of beet juice?

For sure! If you're not a fan of beet juice, try using pomegranate juice or even a bit of apple juice. The color and some of the nutritional benefits might differ slightly, but it'll still taste great.

Are fresh or frozen berries better for this smoothie?

It's always best to use fresh berries when you can, as they offer the most flavor and nutrients. However, if fresh berries aren't available, frozen berries are a perfectly fine substitute. No need to thaw them before blending!

How long can I store this smoothie in the fridge?

The Beet Berry Beautiful Builder Protein smoothie is at its best when enjoyed right after you make it. This is when the flavors are the most vibrant and the texture is the smoothest. If you must store it, keep it in an airtight container in the fridge for up to 24 hours. Be aware that it may separate, so give it a good shake before drinking!

How do I adjust the consistency of the smoothie?

To thin out your smoothie, add more beet juice or water, one tablespoon at a time, until you reach your desired consistency. If you want a thicker smoothie, try adding a few more frozen berries or a small amount of ice.

vibrant beet berry protein smoothie in a glass

Protein smoothies recipes

Name: Beet Berry Beautiful Builder Protein
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Cuisine: Summer-Breakfast-Ideas
Ingredients: 1 cup Beet Juice; 1 cup Mixed Berries (fresh or frozen); 1-2 scoops Protein Powder; 1 tbsp Chia Seeds; 1 cup Optional: Spinach; 1 tbsp Optional: Almond Butter

beet berry beautiful builder protein

By:

WordofMany

Published:

06 Jun 2025

This smoothie is more than just a tasty treat; it's a powerhouse of nutrients designed to fuel your body and support your active lifestyle. The combination of beet juice, mixed berries, protein powder, and chia seeds creates a synergistic effect, providing you with sustained energy, muscle recovery, and a boost of antioxidants. It's the perfect way to start your day, refuel after a workout, or enjoy as a healthy snack. Its not as good as chocolate, but it is still pretty good.

Beet juice is known for its ability to improve blood flow and enhance athletic performance, while mixed berries are packed with vitamins, minerals, and antioxidants. Protein powder aids in muscle repair and growth, and chia seeds provide fiber, omega-3 fatty acids, and sustained energy. Together, these ingredients create a well-rounded smoothie that supports overall health and well-being. This smoothie is a really good and healthy way to start your day. I heard from one of my friends that she lost 10 pounds from using this smoothie every morning, but that is just a story from a friend, so who knows if it is true or not.

Required Equipments

High-Speed Blender
Measuring Cups
Measuring Spoons
Storage Container

Beet Berry Beautiful Builder Protein: Frequently Asked Questions

Beet Berry Beautiful Builder Protein

Fuel your body with the Beet Berry Beautiful Builder Protein smoothie! This vibrant blend combines beet juice, mixed berries, protein powder, and chia seeds for a delicious and nutritious boost.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 1 minutes

Total Time: 6 minutes

📖 Instructions

Gather all your ingredients: Make sure you have your beet juice, mixed berries, protein powder, chia seeds, and any optional add-ins like spinach or almond butter ready to go. Using pre-measured ingredients can speed up the process. Oh, and dont ferget a glass!
Prepare your blender: Ensure your blender is clean and ready for action. A high-speed blender works best for achieving a smooth texture, but any blender will do. I love my old ninja blender.
Add the beet juice: Pour the beet juice into the blender first. This helps to create a vortex that will pull the other ingredients down as you blend. I usually use about one cup, but use less if you don't like the taste of beets very much.
Add the mixed berries: Toss in your mixed berries. If using frozen berries, no need to thaw them. This will give your smoothie a frosty, thick texture. Try using like a cup of mixed berries.
Incorporate the protein powder: Add your protein powder. The amount will depend on the brand and your personal protein needs. I usually use about 1-2 scoops, or whatever the brand recommends for one serving.
Introduce the chia seeds: Sprinkle in the chia seeds. These little guys are packed with nutrients and will also help to thicken the smoothie. A tablespoon is usually enough.
Optional add-ins: If you're using any optional ingredients like spinach or almond butter, now's the time to add them. Spinach adds extra nutrients without significantly altering the flavor, while almond butter adds healthy fats and a creamy texture. I recommend only adding like one ingredient so that the smoothie doesn't get too complicated.
Blend away: Secure the lid on your blender and start blending. Begin on a low speed and gradually increase to high until the smoothie is smooth and creamy. This usually takes about 30-60 seconds, depending on your blender. If the smoothie is too thick, add a splash more beet juice or water. If it's too thin, add a few more berries or a small handful of ice.
Check the consistency and taste: Once the smoothie is blended, give it a quick taste. Adjust the sweetness or flavor as needed. If you prefer a sweeter smoothie, add a touch of honey or maple syrup. If you want more of a beet flavor, add a splash more beet juice. Also, you can adjust the consistency by adding ice for more thickness or water to thin it out.
Pour and enjoy: Pour your Beet Berry Beautiful Builder Protein smoothie into a glass and enjoy immediately! Garnish with a few fresh berries or a sprinkle of chia seeds for an extra touch.