cucumber and coconut smoothie in a glass, garnished with mint

Green smoothie

cucumber and coconut calm

By:

WordofMany

Published:

24 Jun 2025
cucumber and coconut smoothie in a glass, garnished with mint
Ever feel like you need a reset button for your body and mind? I get it. Life can be overwhelming, and sometimes all you need is a little something to bring you back to center. That’s where this Cucumber & Coconut Calm smoothie comes in. Think of it as a mini-vacation in a glass – a blend of refreshing flavors and calming ingredients designed to soothe your senses and nourish your body. One of my friend told me about their fun hiking experience in the mountains, it makes them feel great!
overhead shot of a person blending a cucumber and coconut smoothie
This isnt just another smoothie recipe; it's a wellness ritual. The coolness of the cucumber, combined with the creamy sweetness of coconut, creates a symphony of flavors that dance on your tongue. And the hint of lime? Oh, it elevates the whole experience, making it utterly divine. Plus, it’s packed with hydration and nutrients, making it the perfect pick-me-up any time of day. I love to have mine after a long day at work, or when I just need a moment of tranquility.
side view of cucumber and coconut smoothie being poured into a glass
And the best part? It's incredibly easy to make. No complicated steps, no fancy equipment – just a handful of fresh ingredients and a blender. So, if you're ready to treat yourself to a little bit of calm, keep reading. I promise, this smoothie will become your new go-to for those moments when you need a little extra TLC. So get ready, because we're about to blend our way to bliss.
close-up shot of a cucumber and coconut smoothie with visible chunks of cucumber and coconut

Required Equipments

  • Blender
  • Knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons
  • Serving Glasses

Cucumber and Coconut Calm: Frequently Asked Questions

Cucumber and Coconut Calm

The Cucumber & Coconut Calm smoothie is a refreshing blend of cucumber, coconut, yogurt, and lime, crafted to hydrate, nourish, and soothe. It's a quick and easy way to find a moment of tranquility in your busy day, so it is a great recipe for those hot days and need to unwind from your hectic work life.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 1 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, gently wash the cucumber. No need to peel it if its organic; the skin is packed with nutrients!
  2. Slice the cucumber into smaller pieces and add them to your blender.
  3. Next, scoop out the coconut meat. If you're using fresh coconut, be careful when opening it! Otherwise, grab your pre-packaged coconut meat.
  4. Add the coconut meat to the blender along with the sliced cucumber.
  5. Pour in the coconut water. Start with the amount listed in the recipe, and add more later if you want a thinner consistency.
  6. Add the yogurt. This will give your smoothie a creamy texture and a boost of probiotics.
  7. Squeeze in the lime juice. This adds a tangy flavor that balances the sweetness of the coconut.
  8. Throw in a few mint leaves for a refreshing kick. (I once forgot this step, and while it was still good, it lacked that *zing*!)
  9. If you're using it, add your sweetener of choice now. Agave, honey, or even a date will work wonders.
  10. Blend everything together until smooth. If it's too thick, add more coconut water, one tablespoon at a time, until you reach your desired consistency. Sometimes I even add a tiny splash of pineapple juice. Dont tell anyone!
  11. Taste and adjust the sweetness or tartness as needed. More lime? More sweetener? You're the boss!
  12. Pour the smoothie into a glass and garnish with a sprig of mint or a slice of cucumber. Serve immediately and enjoy the calming vibes!

📝 Notes

    🍎 Nutrition

    Calories: 150 kcal

    Protein: 4g

    Fat: 8g

    Carbohydrates: 15g

    Fiber: 3g

    Calcium: 80mg

    In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra

    Want delicious updates straight to your inbox?

    FOLLOW US

    © 2025 WordofMany. All Rights Reserved.