📖 Instructions

1. Peel the Ginger: Take your fresh ginger and carefully peel off the outer skin using a spoon or a paring knife. You'll want about a 1-inch piece.
2. Smash the Cardamom Pods: Using the flat side of a knife, gently smash 3-4 green cardamom pods to release their fragrant seeds. Don't pulverize them; just crack them open a little bit.
3. Prepare the Banana: Peel one ripe banana and slice it into chunks. Ripe bananas are key here, as they add natural sweetness and a creamy texture to the smoothie.
4. Combine Ingredients: In your high-speed blender, place the sliced banana, peeled ginger, smashed cardamom pods, 1 scoop (about 30g) of your favorite protein powder, 1/2 cup of milk (dairy or non-dairy), and 1/4 cup of plain yogurt. Optional: Add a handful of ice cubes if you prefer a thicker, colder smoothie.
5. Blend Until Smooth: Secure the lid on your blender and blend on high speed until all the ingredients are completely smooth and well combined. This usually takes about 30-60 seconds, depending on your blender's power.
6. Check Consistency: Open the blender and check the smoothie's consistency. If it's too thick, add a splash more milk. If it's too thin, add a few more ice cubes or a small piece of frozen banana and blend again.
7. Taste and Adjust: Give the smoothie a taste. If you'd like it sweeter, add a drizzle of honey or maple syrup. If you want more of a ginger or cardamom kick, add a tiny bit more of each. Blend again to incorporate any additions.
8. Pour and Serve: Pour your Cardamom Ginger Protein Smoothie into a glass. Garnish with a sprinkle of ground cardamom or a few extra smashed cardamom seeds, if desired. Drink immediately and enjoy the invigorating flavors!
9. Wash and Store Equipment: Immediately wash the blender components and cutting board to prevent the smoothie residue from hardening. This helps maintain your equipment.