📖 Instructions

1. Gather Your Ingredients: Before starting, make sure you have all the necessary ingredients within reach: rolled oats, protein powder (vanilla or unflavored), blueberries (fresh or frozen), milk (dairy or non-dairy), water, and any desired sweeteners or toppings.
2. Combine Oats and Liquid: In a microwave-safe bowl, combine the rolled oats, milk, and water. The typical ratio is 1/2 cup of oats to 1 cup of liquid (a mix of milk and water). Adjust the liquid based on your preferred consistency – use more for a thinner oatmeal and less for a thicker one.
3. Microwave the Mixture: Place the bowl in the microwave and cook on high for 2-3 minutes. Cooking times can vary depending on your microwave's power, so keep a close eye on it to prevent it from boiling over. After the first minute, pause and stir to ensure even cooking.
4. Stir in Protein Powder: Once the oatmeal is cooked, carefully remove the bowl from the microwave (it will be hot!). Add the protein powder to the oatmeal and stir well until it's fully incorporated and there are no clumps. Be thorough, as protein powder can sometimes clump if not mixed properly. If the mixture is too thick, add a splash more milk to reach your desired consistency.
5. Add Blueberries: Gently fold in the blueberries. If using frozen blueberries, they will cool the oatmeal slightly. Fresh blueberries will maintain a more consistent temperature and texture.
6. Sweeten to Taste (Optional): If you prefer a sweeter oatmeal, add your sweetener of choice. A drizzle of honey, maple syrup, or a sprinkle of stevia can enhance the flavor. Stir well to distribute the sweetener evenly.
7. Let It Sit (Optional): For a creamier texture, let the oatmeal sit for a minute or two after stirring in the protein powder and blueberries. This allows the flavors to meld together and the oats to absorb more of the liquid.
8. Add Toppings (Optional): Get creative with your toppings! A sprinkle of chia seeds, a drizzle of nut butter, a handful of chopped nuts, or a dollop of Greek yogurt can add extra flavor, texture, and nutrition. I've been also thinking about adding some bananas and walnuts someday.
9. Enjoy Immediately: Your Blueberry Oatmeal Protein Fuel is now ready to enjoy! Eat it while it's warm and fresh for the best taste and texture. Maybe, I should make a new one?