Ever stumble upon a fruit that looks like it was rejected from the orange beauty pageant but tastes like a tropical vacation? That’s ugli fruit for you! Yeah, the name isn't doing it any favors, and its skin looks like it had a rough night, but trust me, beneath that crinkly exterior lies a burst of citrusy sunshine. So, I had this 'brilliant' idea the other day… why not pair this underdog of a fruit with creamy yogurt and vibrant oranges? It turned out better than expected—a Ugli Fruit Orange Yogurt Parfait was born!
I remember the first time I tried ugli fruit; a friend brought it back from a trip to Jamaica. I was skeptical, to say the least. It looked like a grapefruit that had lost a fight with a citrus juicer. But one bite, and I was hooked. That unique blend of sweet and tangy is just unforgettable. This recipe combines that special fruit with the smooth, comforting texture of yogurt, creating a parfait that's as nutritious as it is delightful. I really think you'll love this one. It's super simple, and the flavors just pop!
Required Equipments
- Knife
- Cutting Board
- Measuring Cups
- Measuring Spoons
- Mixing Bowls
- Spoons
- Tall Glasses or Parfait Dishes
Ugli Fruit Orange Yogurt Parfait: Frequently Asked Questions
Ugli Fruit Orange Yogurt Parfait
This Ugli Fruit Orange Yogurt Parfait recipe combines the unique sweet-tart flavor of ugli fruit with creamy yogurt and juicy oranges for a refreshing and healthy treat. Easy to assemble, its perfect for breakfast, a snack, or even a light dessert!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, prep the ugli fruit. Using a sharp knife, carefully peel the ugli fruit, removing as much of the white pith as possible. Then, segment the fruit by slicing along the membranes to release the juicy segments. Set aside.
- Next, prepare the orange segments. Peel the oranges in the same manner as the ugli fruit. Segment them, ensuring you remove any seeds. Set aside with the ugli fruit.
- In a small mixing bowl, gently stir together the ugli fruit and orange segments. This allows their flavors to meld slightly before layering in the parfait.
- Now, gather your yogurt. If you’re using Greek yogurt, you might want to add a touch of honey or maple syrup if you prefer a sweeter taste. Taste and adjust accordingly.
- Time to assemble the parfaits! In each tall glass or parfait dish, start with a layer of yogurt. Use a spoon to evenly distribute it at the bottom.
- Add a layer of the ugli fruit and orange mixture on top of the yogurt. Be generous with the fruit!
- Repeat the layers: Add another layer of yogurt over the fruit, followed by another layer of the ugli fruit and orange mixture. Aim for about 2-3 layers, depending on the size of your glasses.
- For a final touch, top the parfaits with a sprinkle of orange zest. This adds a lovely aroma and burst of citrus flavor. Maybe even a sprig of mint for a pop of color, if you're feeling fancy.
- Serve immediately and enjoy! The parfaits are best when the yogurt is still cold and the fruit is fresh. Watching the textures combine in each bite? Divine!
📝 Notes
🍎 Nutrition
Calories: 220 kcal
Protein: 10g
Fat: 5g
Carbohydrates: 35g
Fiber: 4g
Calcium: 150mg
