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Okay, I'll admit, when I first heard about a Brussels sprouts yogurt parfait, I was... skeptical. My initial reaction probably mirrored yours: 'Brussels sprouts? In a parfait?' But hear me out, because this isn't your average leafy green concoction. It's a surprisingly delightful dance of sweet, tangy, and slightly bitter flavors that somehow, magically, works. Picture this: creamy Greek yogurt, sweetened just right, layered with tender, slightly caramelized Brussels sprouts, and punctuated by bursts of fresh, juicy berries. Skeptical? I dare you to try it before you dismiss it! You might just become a convert. My aunt Susan certainly did!
The secret, as with most culinary adventures, lies in the preparation. We're not talking about raw, bitter Brussels sprouts here. Oh no. We're gently sautéing them in coconut oil, coaxing out their natural sweetness and adding a touch of maple syrup for good measure. This transforms them from a potentially off-putting ingredient into a surprisingly delicious component of the parfait. The maple syrup really brings out a depth of flavor that is just astounding. I can't even describe it, you just gotta try it!
Required Equipments
- Blender
- Mixing Bowls
- Whisk
- Spatula
- Measuring Cups
- Measuring Spoons
- Serving Glasses
Brussels Sprouts Yogurt Parfait: Frequently Asked Questions
Brussels Sprouts Yogurt Parfait
A surprisingly delicious and healthy Brussels sprouts yogurt parfait recipe that combines sautéed Brussels sprouts, Greek yogurt, honey, and fresh berries for a unique and flavorful treat. Perfect for a healthy breakfast, snack, or dessert!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 7 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Brussels Sprouts: Thoroughly wash the Brussels sprouts. Remove any outer leaves that are discolored or damaged. Finely shred the Brussels sprouts using a sharp knife or a mandoline. I like using a food processor because it's quicker.
- Sauté the Shredded Sprouts: In a medium skillet, melt the coconut oil over medium heat. Add the shredded Brussels sprouts and sauté for about 5-7 minutes, or until they are slightly softened and lightly browned. Stir frequently to prevent burning. What? Browned Brussels Sprouts? Trust the process!
- Sweeten the Sprouts: Drizzle maple syrup over the sautéed Brussels sprouts. Stir well to coat evenly. Cook for another 1-2 minutes, allowing the maple syrup to caramelize slightly. Remove from heat and let the sprouts cool completely. It's at this point that you will need all your patience.
- Prepare the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Whisk together until smooth and creamy. Taste and adjust the sweetness according to your preference. If you're feeling wild, throw in a pinch of cinnamon.
- Assemble the Parfait: In a serving glass or jar, layer the ingredients. Start with a layer of the sweetened Greek yogurt mixture. Next, add a layer of the cooled, sautéed Brussels sprouts. Follow with a layer of fresh berries. Repeat the layers until the glass is filled, ending with a final layer of yogurt.
- Garnish (Optional): Sprinkle granola over the top layer of the parfait for added crunch. You can also add a few extra berries or a drizzle of honey for visual appeal.
- Chill and Serve: Cover the parfait and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy! This is not a drill.
📝 Notes
- Adjust sweetness by adding more or less honey to taste.
- For a richer flavor, use full-fat Greek yogurt.
- Other berries like raspberries or blackberries work great too!
🍎 Nutrition
Calories: 280 kcal
Protein: 15g
Fat: 12g
Carbohydrates: 35g
Fiber: 5g
Calcium: 150mg
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