homemade chia seed banana bread with walnuts

Banana bread

chia seed banana omega boost bread

By:

WordofMany

Published:

02 Jul 2025
homemade chia seed banana bread with walnuts
My dear friend, Sarah, recently shared her struggles with finding a quick breakfast that was both nutritious and satisfying. She's a busy mom of two and often skips breakfast due to time constraints. This inspired me to tweak my go-to banana bread recipe to pack in an extra boost of goodness. So, I present to you, not just another banana bread, but a Chia Seed Banana Omega Boost Bread! It’s moist, subtly sweet, and loaded with healthy fats and fiber. Seriously, it's a game changer. I know how hard it is to get something healthy on the table for my kids, and this has made my life a bit easier.
slices of chia seed banana bread on a wooden cutting board
This isn't your average banana bread recipe. The addition of chia seeds not only bumps up the omega-3 fatty acids but also adds a delightful texture. We're talkin' a perfect marriage of flavor and health benefits! Perfect for a breakfast on-the-go, a guilt-free snack, or even a comforting dessert. I love the versatility of this bread, its truly amazing. My neighbor said it made her feel like she was eating at an expensive bakery; its that good!
close-up of chia seeds in banana bread batter
What does this mean for you? It means a healthier, tastier way to enjoy banana bread. A simple recipe that transforms into a powerhouse of nutrients, supporting your heart health and keeping you feeling full longer. I've made this bread dozens of times and its always a hit. I sometimes find myself craving it throughout the day! I urge you to try it for yourself, you wont be dissapointed!
a person holding a slice of chia seed banana bread

Required Equipments

  • Loaf Pan
  • Mixing Bowls
  • Whisk
  • Spatula
  • Measuring Cups
  • Measuring Spoons

Chia Seed Banana Omega Boost Bread: Frequently Asked Questions

Chia Seed Banana Omega Boost Bread

This Chia Seed Banana Bread is a moist, flavorful treat packed with omega-3s and fiber. Its the perfect way to start your day with a healthy boost!

⏳ Yield & Time

Yield: 1 loaf servings

Preparation Time: 15 minutes

Cook Time: 65 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 350°F (175°C). Grease and flour a standard loaf pan (approximately 9x5 inches). Or line with parchment paper for easy removal – trust me, less mess!
  2. In a large mixing bowl, mash the ripe bananas until mostly smooth, some lumps are okay. I once tried to use unripe bananas... big mistake! The texture was awful.
  3. Add the melted coconut oil, honey (or maple syrup), eggs, and vanilla extract to the mashed bananas. Whisk until well combined. This smells amazing already!
  4. In a separate bowl, whisk together the all-purpose flour, chia seeds, baking soda, cinnamon, and salt. Make sure everything is evenly distributed for a consistent bake.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix – a few streaks of flour are fine. Overmixing leads to tough bread, and nobody wants that.
  6. If you’re adding walnuts or chocolate chips (and you should!), gently fold them into the batter. I am using chocolate chips.
  7. Pour the batter into the prepared loaf pan and spread evenly. If desired, sprinkle extra chia seeds or chopped walnuts on top for added texture and visual appeal.
  8. Bake in the preheated oven for 55-65 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs. Every oven is different so check regularly after 50 minutes!
  9. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This prevents it from getting soggy.
  10. Slice and serve! This bread is delicious on its own, toasted with butter, or even with a dollop of Greek yogurt and a drizzle of honey. The variations are limitless – get creative!

📝 Notes

  • For a richer flavor, use brown butter instead of melted coconut oil.
  • Add a tablespoon of unsweetened cocoa powder for a chocolatey twist.
  • Use a combination of all-purpose and whole wheat flour for a nuttier taste.

🍎 Nutrition

Calories: 220 kcal

Protein: 4g

Fat: 10g

Carbohydrates: 32g

Fiber: 3g

Calcium: 30mg

Baking is love made visible. Each ingredient, each step, a heartfelt expression of care.

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