So, you know, broccoli. Its often relegated to the side of the plate, the vegetable we 'should' eat rather than want to. But what if I told you it could be, dare I say it, craveable? This Broccoli Rose Quartz Bower recipe transforms humble broccoli into a dish so delicious, even the pickiest eaters will be reaching for seconds. I first had something similar at a friend's potluck, and I honestly couldn't stop eating it! Now I tweak the recipe every week. So easy!
The secret? A little bit of steaming to lock in the vibrant green color and tenderness, followed by a generous coating of Parmesan cheese, garlic, and a pinch of red pepper flakes for a subtle kick. Roasting it all together creates a symphony of textures and flavors that's simply irresistible. You can serve this as a side or add a little protein for an entree. If you wanna know what's great, its that there's barely any cleanup with the parchment paper.
Required Equipments
- Large pot
- Steamer basket
- Baking sheet
- Parchment paper
- Tongs
Broccoli Rose Quartz Bower: Frequently Asked Questions
Broccoli Rose Quartz Bower
This Broccoli Rose Quartz Bower recipe transforms everyday broccoli into a delightful, flavorful side dish. Steamed then roasted with Parmesan cheese, garlic, and red pepper flakes, it’s a healthy and delicious way to enjoy your greens.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Broccoli: Start by washing the broccoli florets thoroughly. Cut any large florets into smaller, bite-sized pieces to ensure even cooking.
- Steam the Broccoli: Fill a large pot with about an inch of water. Place a steamer basket inside the pot, making sure the water doesn't touch the bottom of the basket. Bring the water to a boil, then add the broccoli florets to the steamer basket. Cover the pot and steam for about 5-7 minutes, or until the broccoli is tender-crisp. The color should be vibrant green.
- Preheat the Oven: While the broccoli is steaming, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Cheese Mixture: In a small bowl, combine the grated Parmesan cheese, minced garlic, red pepper flakes (if using), salt, and pepper. Mix well to ensure the flavors are evenly distributed.
- Toss the Broccoli: Once the broccoli is steamed, transfer it to a large bowl. Drizzle with olive oil and toss gently to coat. This will help the cheese mixture adhere to the broccoli.
- Add the Cheese Mixture: Sprinkle the cheese mixture over the broccoli, tossing gently to ensure each floret is coated. Be careful not to overcrowd the bowl.
- Arrange on Baking Sheet: Spread the broccoli florets in a single layer on the prepared baking sheet. This will allow them to roast evenly and get nicely browned.
- Roast the Broccoli: Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the broccoli is tender-crisp and the cheese is melted and lightly golden. Keep a close eye on it to prevent burning.
- Serve Immediately: Once the broccoli is roasted to perfection, remove it from the oven and serve immediately. Garnish with an extra sprinkle of Parmesan cheese and a pinch of red pepper flakes, if desired. Enjoy this delicious and healthy side dish as part of your meal!
- Optional additions: You can also add a squeeze of lemon juice before serving for a touch of brightness or a sprinkle of toasted pine nuts for added texture and flavor
📝 Notes
- For a richer flavor, try adding a tablespoon of butter to the broccoli before roasting.
🍎 Nutrition
Calories: 120 kcal
Protein: 7 g
Fat: 7 g
Carbohydrates: 8 g
Fiber: 3 g
Calcium: 80 mg
