close up of delicious black bean corn ground beef tacos with fresh toppings

Ground beef tacos

black bean corn ground beef tacos

By:

WordofMany

Published:

11 Jun 2025
close up of delicious black bean corn ground beef tacos with fresh toppings
Taco night is always a hit, right? But let’s be real, sometimes the same old recipe can get a bit, well, boring. I remember one particularly uneventful Tuesday when my kids declared they were “tacoed out.” Disaster! That’s when I decided to shake things up. These Black Bean Corn Ground Beef Tacos aren't just another taco recipe; they’re a flavor explosion waiting to happen. The sweetness of the corn, the earthiness of the black beans, and the savory ground beef—it’s a party in your mouth!
overhead shot of black bean corn ground beef tacos with various toppings scattered around
This recipe is not only delicious but also incredibly versatile. Whether you’re feeding a crowd or just whipping up a quick dinner for yourself, these tacos are sure to please. And the best part? You probably already have most of the ingredients in your pantry. Plus, they’re ready in under 30 minutes, making them a perfect weeknight meal. I've even packed them (deconstructed, of course) for lunch! One time, I forgot the sour cream and had to use plain yogurt. It wasn't bad! Try to be versatile.
a hand reaching for a black bean corn ground beef taco from a plate

Required Equipments

  • Large Skillet
  • Mixing Bowl
  • Measuring Cups and Spoons
  • Cutting Board
  • Knife
  • Taco Shells

Black Bean Corn Ground Beef Tacos: Frequently Asked Questions

Black Bean Corn Ground Beef Tacos

Spice up taco night with these Black Bean Corn Ground Beef Tacos! A flavorful and easy recipe ready in under 30 minutes, perfect for a quick and satisfying meal.

⏳ Yield & Time

Yield: 10-12 tacos servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Veggies: Dice the onion. Mince the garlic. Get those veggies ready! This makes the cooking process smoother and quicker.
  2. Brown the Ground Beef: In a large skillet over medium-high heat, brown the ground beef. Use a spatula to break it up into smaller pieces. Cook until fully browned, usually about 7-10 minutes. Drain off any excess grease. Nobody wants greasy tacos.
  3. Sauté Aromatics: Add the diced onion and minced garlic to the skillet with the ground beef. Cook, stirring occasionally, until the onions become translucent and fragrant – about 3-5 minutes. Oh, that smell!
  4. Introduce the Black Beans and Corn: Add the drained and rinsed black beans and the corn to the skillet. Stir to combine them with the beef and aromatics.
  5. Season the Mixture: Sprinkle the taco seasoning over the mixture. Add the cumin and chili powder for that extra flavor depth. Stir well to ensure everything is evenly coated with the spices. Seasonings are what make tacos taste great.
  6. Simmer to Perfection: Add the diced tomatoes and the tomato sauce to the skillet. Stir everything together. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for about 10-15 minutes. This allows the flavors to meld together beautifully. Give it a taste test at this point. Need more salt? Add it!
  7. Warm the Taco Shells: While the meat mixture is simmering, warm the taco shells according to the package instructions. Usually, this involves a few seconds in the microwave or a quick toast in a dry skillet. I like my taco shells crispy!
  8. Assemble the Tacos: Carefully spoon the black bean, corn, and ground beef mixture into each taco shell. Don’t overfill them, or you’ll have a mess on your hands.
  9. Add Your Favorite Toppings: Now comes the fun part! Top each taco with your favorite toppings. Some popular options include shredded cheddar cheese, shredded lettuce, diced tomatoes, sour cream, guacamole, and salsa. I love adding a dollop of sour cream.
  10. Serve and Enjoy: Serve the tacos immediately while they're warm and the shells are crispy. Enjoy every bite! Seriously, these are good.

📝 Notes

  • For a vegetarian version, omit the ground beef and add an extra can of black beans.
  • Add a pinch of cayenne pepper for a spicier kick.

🍎 Nutrition

Calories: 350 kcal

Protein: 20g

Fat: 15g

Carbohydrates: 40g

Fiber: 8g

Calcium: 150mg

The best meals are those that bring people together around the table, sharing stories and laughter along with delicious food. - Chef Maria Rodriguez

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