📖 Instructions

1. Prepare the Dates: If using Medjool dates, pit them and roughly chop them. If the dates are dry, soak them in warm water for 10 minutes to soften them. Drain well before using. This step helps ensure they blend smoothly.
2. Combine Ingredients in Food Processor: In a food processor, combine the pitted dates, peanut butter, and rolled oats. Pulse the mixture until the dates are finely chopped and the ingredients start to clump together. You might need to scrape down the sides of the food processor a few times to ensure even mixing.
3. Add Seeds and Flavor Enhancers: Add the chia seeds (or flax seeds) and a pinch of sea salt to the mixture in the food processor. Pulse a few more times until everything is well combined. The mixture should be sticky enough to form balls.
4. Form the Energy Balls: Scoop out about a tablespoon of the mixture and roll it between your palms to form a ball. Repeat this process until all the mixture is used up. If the mixture is too sticky, lightly dampen your hands with water.
5. Add Optional Coating: If desired, roll each energy ball in shredded coconut, cocoa powder, or chopped nuts for an extra layer of flavor and texture. This step is completely optional, but it adds a nice touch.
6. Chill the Energy Balls: Place the formed energy balls on a parchment-lined cookie sheet. Refrigerate them for at least 30 minutes to allow them to firm up. This makes them easier to handle and enhances their chewy texture.
7. Store for Later: Once chilled, transfer the energy balls to an airtight container. Store them in the refrigerator for up to two weeks or in the freezer for longer storage. They are perfect for grabbing as a quick snack whenever you need a boost of energy!