avocado and egg salad sandwich on whole wheat bread

Healthy snacks

avocado and egg salad sandwiches (whole wheat)

By:

WordofMany

Published:

28 Jun 2025
avocado and egg salad sandwich on whole wheat bread
Picture this: a lazy Sunday brunch, the sun streaming through the window, and a plate piled high with golden-brown, crusty bread. Okay, maybe that's just my ideal scenario. But really, there’s something undeniably satisfying about a simple sandwich, especially when it's packed with creamy, flavorful goodness. We're talking about Avocado & Egg Salad Sandwiches on Whole Wheat – a delightful twist on a classic that’s both healthy and incredibly tasty. It's one of those meals that just hits the spot, ya know?
close up of avocado and egg salad in a bowl
My journey to perfect this recipe started with a craving – that insatiable desire for something comforting yet nutritious. I was tired of the same old mayo-laden egg salad, and I knew there had to be a better way. So, I experimented! I swapped some of the mayo for creamy avocado, added a zing of Dijon mustard, and piled it high on whole wheat bread. The result? A sandwich that's both guilt-free and utterly delicious. And believe me, even my picky eater nephew loved it!
ingredients for avocado and egg salad laid out on a wooden table
This isn't just another recipe; it's a guide to creating a sandwich that's perfectly tailored to your taste. Feel free to add a sprinkle of red pepper flakes for a bit of heat, or a handful of chopped celery for added crunch. The beauty of this recipe is its versatility. So grab your ingredients, put on some tunes, and let's get cooking! Trust me, your taste buds will thank you. I recently made it for a picnic and everyones kept asking for more!
avocado and egg salad sandwich cut in half, showing the filling

Required Equipments

  • Mixing bowl
  • Fork
  • Measuring cups and spoons
  • Bread knife
  • Cutting board
  • Spatula

Avocado and Egg Salad Sandwiches (Whole Wheat): Frequently Asked Questions

Avocado and Egg Salad Sandwiches (Whole Wheat)

Upgrade your lunch game with these creamy and delicious Avocado & Egg Salad Sandwiches on whole wheat bread. This simple recipe is packed with healthy fats, protein, and flavor, making it a perfect and satisfying meal.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, gently boil eggs: Put the eggs in a saucepan and cover with cold water. Bring to a boil, then immediately remove from heat. Cover the pot and let it sit for 10 minutes. This will cook the eggs perfectly. Don't skip this step, my aunt taught me this trick and it works like a charm! It avoid that green ring around the yolk.
  2. Cool and peel eggs: Drain the hot water and rinse the eggs with cold water until they're cool enough to handle. Gently tap each egg on a hard surface and peel off the shell. Make sure no shell bits are left!
  3. Chop the eggs: On a clean cutting board, carefully chop the peeled eggs into small, even pieces. I prefer dicing them quite finely for a smoother salad. But you can leave them chunky if that's your thing.
  4. Mash the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a mixing bowl. Use a fork to mash the avocado to your desired consistency. I like mine slightly chunky, but smooth works too. A little lime juice can help prevent browning if you're not using it right away.
  5. Combine ingredients: In the same bowl with the mashed avocado, add the chopped eggs, mayonnaise, Dijon mustard, salt, and pepper. I add a little garlic powder for an extra kick but that's optional.
  6. Mix gently: Use a fork or spatula to gently mix all the ingredients together until well combined. Be careful not to overmix, or the salad can become mushy. I like to fold everything together carefully.
  7. Taste and adjust: Give the salad a taste and adjust the seasonings as needed. More salt, pepper, or a dash of hot sauce can really elevate the flavors. Trust your palate! A pinch of cayenne is great too!
  8. Prepare the bread: Take two slices of whole wheat bread and spread a thin layer of butter or mayonnaise on one side of each slice (optional, but recommended!).
  9. Assemble the sandwich: Spread a generous amount of the avocado and egg salad onto one slice of bread. Top with the other slice of bread, buttered/mayo side up.
  10. Cut and serve: Use a bread knife to cut the sandwich in half. Serve immediately and enjoy! I like to serve mine with a side of pickles or a small salad. And sometimes I'm too impatient and eat it whole!

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 12g

    Fat: 22g

    Carbohydrates: 30g

    Fiber: 7g

    Calcium: 50mg

    The best meals are those that bring comfort and nourishment in equal measure. This sandwich is a simple, yet satisfying reminder of that.

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