Remember that time I went banana picking with my family? Okay, so maybe we just bought a bunch at the grocery store. But still, the point is, I love bananas. And what better way to enjoy those ripe, spotty bananas than by turning them into moist, delectable muffins? These Clean Eating Banana Nut Muffins are my absolute go-to for a healthy, satisfying treat. They're packed with wholesome ingredients and free from refined sugars, making them the perfect guilt-free indulgence. One of my friends, Sarah, told me how she uses them as a pre-workout snack. Smart, right?
I know, I know, 'clean eating' can sound intimidating. But trust me, these muffins are anything but complicated. The recipe is super simple, requiring just a handful of pantry staples and a few easy steps. The result? A batch of perfectly soft, subtly sweet muffins that will leave you feeling nourished and energized. Plus, they're incredibly versatile! Feel free to add your own twist with different nuts, spices, or even a sprinkle of sea salt on top for that sweet-and-salty goodness.
These muffins aren't just good; they're good for you. Think about it: almond flour provides healthy fats and protein, bananas offer potassium and fiber, and walnuts deliver those brain-boosting omega-3s. And let’s not forget the touch of cinnamon for that warm, comforting flavor. It’s a win-win! So, whether you're looking for a quick breakfast option, a healthy snack for the kids, or a better-for-you dessert, these Clean Eating Banana Nut Muffins are sure to hit the spot. Ready to bake?
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Required Equipments
- Mixing bowls
- Measuring cups and spoons
- Muffin tin
- Muffin liners
- Whisk
- Spatula
- Wire rack
Clean Eating Banana Nut Muffins: Frequently Asked Questions
Clean Eating Banana Nut Muffins
Enjoy moist and wholesome Clean Eating Banana Nut Muffins made with almond flour, ripe bananas, and a touch of sweetness from honey or maple syrup. These guilt-free muffins are perfect for breakfast, snacks, or a healthy dessert!
⏳ Yield & Time
Yield: 12 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 375°F (190°C). Place muffin liners into a 12-cup muffin tin. Alternatively, lightly grease the muffin tin if you don’t have liners.
- In a large mixing bowl, mash the ripe bananas until smooth. No one likes big chunks, unless, of course, you do. Which is totally fine. Personal preferences, ya know?
- Add the melted coconut oil, honey (or maple syrup), eggs, and vanilla extract to the mashed bananas. Whisk well until everything is thoroughly combined. It’s gotta be smooth, folks!
- In a separate mixing bowl, whisk together the almond flour, baking soda, cinnamon, and salt. This ensures even distribution of the dry ingredients, preventing pockets of baking soda.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix; a few lumps are okay. Overmixing can lead to tough muffins, and ain't nobody want that.
- Gently fold in the chopped walnuts and chocolate chips. Distribute them evenly throughout the batter. Who doesn’t love a good chocolatey, nutty surprise?
- Fill each muffin liner about two-thirds full with batter. This allows for some rise without overflowing. Unless you want a muffin volcano. Then, by all means, fill 'em up!
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Baking times may vary depending on your oven, so keep an eye on them.
- Remove the muffins from the tin and place them on a wire rack to cool completely. This prevents them from becoming soggy. Patience, my friends, patience!
- Once cooled, enjoy these delicious and wholesome banana nut muffins. Perfect for breakfast, snack, or a guilt-free treat any time of day.
📝 Notes
- For extra flavor, add a pinch of nutmeg or cardamom.
- If you don't have almond flour, you can use oat flour or a gluten-free blend.
- Store muffins in an airtight container for up to 3 days at room temperature or up to a week in the refrigerator.
- Muffins can be frozen for up to 2 months. Thaw completely before enjoying.
🍎 Nutrition
Calories: 180 kcal
Protein: 5g
Fat: 10g
Carbohydrates: 20g
Fiber: 3g
Calcium: 30mg
