quinoa bowls with roasted vegetables and chickpeas on a wooden table

Gestational diabetes recipes

quinoa bowls with roasted vegetables and chickpeas (gestational diabetes)

By:

WordofMany

Published:

04 Jul 2025
Navigating gestational diabetes can feel overwhelming, especially when it comes to food. It's a time when you're bombarded with information, often conflicting, about what you should and shouldn't eat. Believe me, I understand. When I got diagnosed with gestational diabetes during my second pregnancy, I felt like my entire world of food was being turned upside down. But here’s the thing, it doesn’t have to be a sentence to bland, unsatisfying meals. This recipe for Quinoa Bowls with Roasted Vegetables and Chickpeas is not just a meal; it's a statement that you can enjoy delicious, nutritious food while managing your blood sugar levels.
overhead shot of assembled quinoa bowls with vibrant roasted vegetables
These bowls are packed with fiber, protein, and complex carbohydrates, all of which play a crucial role in stabilizing blood sugar. The quinoa offers a complete protein source, essential for your baby’s development, while the roasted vegetables provide a wealth of vitamins, minerals, and antioxidants. The chickpeas add even more fiber and plant-based protein, keeping you feeling full and satisfied for longer. Plus, the lemon-tahini dressing adds a burst of flavor without relying on excessive salt or unhealthy fats. I promise, these bowls are a game-changer!
close-up of a quinoa bowl showing the texture and variety of ingredients

Required Equipments

  • Large Baking Sheet
  • Mixing Bowls
  • Cutting Board
  • Sharp Knife
  • Measuring Cups and Spoons
  • Parchment Paper (optional)

Quinoa Bowls with Roasted Vegetables and Chickpeas (Gestational Diabetes): Frequently Asked Questions

Quinoa Bowls with Roasted Vegetables and Chickpeas (Gestational Diabetes)

These Quinoa Bowls with Roasted Vegetables and Chickpeas are a delicious and nutritious meal option suitable for gestational diabetes, packed with fiber, protein, and complex carbohydrates to help manage blood sugar levels.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This is important for even roasting.
  2. Rinse the quinoa thoroughly under cold water using a fine-mesh sieve. This helps remove any bitter-tasting saponins.
  3. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
  4. While the quinoa is cooking, prepare the vegetables. Wash and chop the sweet potatoes, Brussels sprouts, and red onion into bite-sized pieces. Aim for similar sizes to ensure even cooking.
  5. In a large mixing bowl, toss the chopped vegetables and chickpeas with 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, salt, and pepper. Make sure everything is well coated.
  6. Spread the seasoned vegetables and chickpeas in a single layer on a large baking sheet lined with parchment paper (optional, but makes cleanup easier).
  7. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Flip the vegetables halfway through for even browning. Keep a close eye on them to prevent burning!
  8. While the vegetables are roasting, prepare the lemon-tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, and a pinch of salt and pepper until smooth. Add more water, one tablespoon at a time, until you reach your desired consistency. It should be easily pourable.
  9. Once the quinoa and roasted vegetables are ready, assemble the bowls. Divide the cooked quinoa among bowls, top with the roasted vegetables and chickpeas, and drizzle generously with the lemon-tahini dressing.
  10. Garnish with fresh parsley (or cilantro, if you prefer!) and a sprinkle of red pepper flakes (optional, for a bit of heat). Serve immediately and enjoy!

📝 Notes

  • For added flavor, try roasting the vegetables with a drizzle of balsamic vinegar.
  • If you don't have tahini, you can substitute it with almond butter or cashew butter.
  • Feel free to add other toppings like avocado slices, toasted nuts, or seeds.

🍎 Nutrition

Calories: 450 kcal

Protein: 18 g

Fat: 20 g

Carbohydrates: 60 g

Fiber: 15 g

Calcium: 90mg

"Nourishing your body during pregnancy doesn't have to be complicated. Simple, wholesome foods can be incredibly satisfying and beneficial for both you and your baby."

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