Gestational diabetes recipes
cauliflower rice stir fry with tofu (gestational diabetes)
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Published:
08 Jul 2025Navigating gestational diabetes can feel like walking a tightrope, especially when it comes to food. But don't worry, it's totally manageable! This recipe is for all the mamas-to-be (and anyone else looking for a healthy and delicious meal) who need to keep an eye on their blood sugar. One of my girlfriends has been struggling with this so I helped her devise a recipe, hopefully it works out!
This Cauliflower Rice Stir-Fry with Tofu is a flavorful and satisfying dish that's packed with nutrients and low in carbs. It’s perfect for managing gestational diabetes without sacrificing taste. We're talking crispy tofu, vibrant veggies, and a savory sauce all coming together in one bowl of goodness. Really, it is so scrumptious!
I've tweaked and tested this recipe myself, making sure it's not only delicious but also helps keep those blood sugar levels in check. It's all about finding the right balance of protein, healthy fats, and complex carbs – and this stir-fry nails it. Plus, it's super easy to customize with your favorite veggies and flavors. Its very easy! One time, I even had a friend replace some of the veggies with noodles! What do you think about that?
Required Equipments
- Large skillet or wok
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Spatula
Cauliflower Rice Stir Fry with Tofu (Gestational Diabetes): Frequently Asked Questions
Cauliflower Rice Stir Fry with Tofu (Gestational Diabetes)
A delicious and healthy Cauliflower Rice Stir-Fry with Tofu, perfect for managing gestational diabetes. Packed with protein, veggies, and flavor, it's a low-carb meal that satisfies without spiking blood sugar.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, press the tofu: Wrap the tofu block in paper towels and place a heavy object on top (like a cast iron skillet or a stack of books) for at least 30 minutes to remove excess water. This step is crucial for achieving crispy tofu.
- Prepare the tofu: After pressing, cut the tofu into 1/2-inch cubes. In a bowl, toss the tofu with 1 tablespoon of tamari or soy sauce and 1 tablespoon of cornstarch. This will help it get nice and crispy when stir-fried.
- Heat the skillet: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Make sure the skillet is nice and hot before adding the tofu.
- Stir-fry the tofu: Add the tofu to the hot skillet in a single layer, being careful not to overcrowd the pan. Stir-fry for 8-10 minutes, or until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
- Sauté the vegetables: Add another tablespoon of sesame oil to the skillet. Add the chopped onion and carrots and stir-fry for 3-4 minutes, until slightly softened.
- Add aromatics: Add the minced garlic and ginger to the skillet and stir-fry for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter.
- Incorporate cauliflower rice: Add the cauliflower rice to the skillet and stir-fry for 5-7 minutes, until tender-crisp. Break up any large clumps with your spatula.
- Mix the sauce: In a small bowl, whisk together the remaining tamari or soy sauce, rice vinegar, sesame oil, honey or maple syrup, and a pinch of red pepper flakes (if using).
- Combine everything: Pour the sauce over the cauliflower rice and vegetables. Stir well to coat evenly. Cook for another 2-3 minutes, until the sauce has thickened slightly.
- Add tofu back: Return the stir-fried tofu to the skillet and gently toss everything together to combine.
- Garnish and serve: Garnish with sesame seeds and chopped green onions. Serve immediately and enjoy! This dish is great on its own or as a side dish.
- Enjoyyy!!!
- Consider having a cheat day. Live a little!
📝 Notes
- Feel free to add other veggies like bell peppers, broccoli, or snap peas.
- If you don't have rice vinegar, you can use apple cider vinegar or lemon juice as a substitute.
- For a nut-free option, omit the sesame seeds or replace them with sunflower seeds.
🍎 Nutrition
Calories: 350 kcal
Protein: 25 g
Fat: 20 g
Carbohydrates: 25 g
Fiber: 5 g
Calcium: 150 mg
