hearty bowl of vegan chili with TVP and toppings

Vegan chili

hearty vegan chili with tvp

By:

WordofMany

Published:

24 Jun 2025
I remember the first time I tried a truly great chili. It wasn't at some fancy restaurant, but at a friend's cozy cabin nestled in the mountains. The air was crisp, the fire was crackling, and the chili…oh, the chili! It was a symphony of flavors and textures, a warm hug on a cold night. It's that memory that inspired me to create this hearty vegan chili recipe, packed with plant-based goodness and bursting with savory spices. This vegan chili with TVP (Textured Vegetable Protein) isn't just a meal; it's an experience.
close-up shot of vegan chili simmering in a pot on the stove
Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this chili is a fantastic choice. It's incredibly satisfying, packed with protein and fiber, and surprisingly easy to make. Plus, it’s perfect for meal prepping, potlucks, or a cozy night in. And trust me, even the most dedicated meat-eaters will be coming back for seconds!
ingredients for vegan chili arranged on a wooden table
Now, I know what you might be thinking: TVP? Really? But trust me on this one. TVP is a fantastic ingredient that adds a wonderful meaty texture to vegan dishes. It soaks up all the delicious flavors of the chili, making each bite a flavor explosion. Plus, it's an excellent source of protein, making this chili a complete and nourishing meal. So, gather your ingredients, put on your favorite tunes, and let's get cooking! You're about to discover your new favorite chili recipe.
close-up of rehydrated TVP ready to be added to the chili

Required Equipments

  • Large Pot or Dutch Oven
  • Cutting Board
  • Chef's Knife
  • Measuring Cups and Spoons
  • Wooden Spoon or Spatula

Hearty Vegan Chili with TVP: Frequently Asked Questions

Hearty Vegan Chili with TVP

This hearty vegan chili recipe features TVP (Textured Vegetable Protein) for a meaty texture, packed with flavor, protein, and fiber for a satisfying and nourishing plant-based meal.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Rehydrate the TVP: In a medium bowl, pour the vegetable broth over the TVP. Stir well to ensure all the TVP is submerged. Let it sit for about 10-15 minutes, until the TVP has absorbed most of the broth and become plump and tender. This step is crucial for giving the TVP a meat-like texture.
  2. Prep the vegetables: While the TVP is rehydrating, chop the onion, bell peppers, and garlic. Dice the tomatoes if using fresh. If using canned diced tomatoes, drain any excess liquid. Mince the jalapeño if you're using it for extra heat. I usually do!
  3. Sauté the aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and bell peppers and sauté for about 5-7 minutes, until they start to soften and become translucent. Add the minced garlic and jalapeño (if using) and cook for another minute until fragrant, being careful not to burn the garlic.
  4. Add the TVP and spices: Add the rehydrated TVP to the pot. Stir well to combine it with the sautéed vegetables. Add the chili powder, cumin, smoked paprika, oregano, and salt. Stir everything together to coat the TVP and vegetables with the spices. Cook for about 2-3 minutes, allowing the spices to toast and release their flavors. This will really wake the chili up!
  5. Incorporate the remaining ingredients: Pour in the diced tomatoes (or crushed tomatoes), black beans (drained and rinsed), corn (drained if using canned), and the remaining vegetable broth. Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes, or up to an hour, stirring occasionally. The longer it simmers, the more the flavors will meld together and the chili will thicken.
  6. Adjust seasonings: Taste the chili and adjust the seasonings as needed. Add more salt, chili powder, or cumin to taste. If the chili is too acidic, add a pinch of sugar to balance the flavors. If it's too thick, add a bit more vegetable broth to reach your desired consistency.
  7. Serve and garnish: Ladle the chili into bowls and garnish with your favorite toppings. Some great options include: chopped fresh cilantro, diced avocado, a dollop of vegan sour cream or cashew cream, sliced green onions, a squeeze of lime juice, crushed tortilla chips, or a sprinkle of vegan cheese. I love a little bit of everything!
  8. Optional: For a smoother chili, use an immersion blender to blend a portion of the chili after simmering. Be careful not to blend it completely; you want to retain some texture.

📝 Notes

  • Feel free to adjust the amount of chili powder to your preferred spice level.
  • For a richer flavor, add a tablespoon of tomato paste along with the diced tomatoes.
  • If you don't have TVP, you can substitute with lentils or crumbled plant-based ground.

🍎 Nutrition

Calories: 350 kcal

Protein: 20g

Fat: 10g

Carbohydrates: 50g

Fiber: 15g

Calcium: 150mg

Good food is all the sweeter when shared with good friends.

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