Can I substitute the tofu with another protein?

Absolutely! Feel free to swap out the tofu for tempeh or use chickpeas for a protein-packed alternative. Just adjust the cooking time accordingly.

Can I use different herbs?

Yes, you can use any combination of herbs that you like! Italian seasoning, Herbs de Provence, or even a mix of dried basil, oregano, and thyme would work great. I once tried it with a bit of rosemary, and it gave it a lovely woodsy note.

Do I really need to press the tofu?

I personally find that pressing the tofu helps it to achieve a firmer texture and absorb the flavors better. However, if you're short on time, you can skip this step. Just be sure to pat the tofu dry with paper towels before cooking.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. It's even good cold!

How can I make this dish gluten-free?

To make this dish gluten-free, simply use tamari instead of soy sauce. Tamari is a gluten-free alternative that has a similar flavor profile.

Can I add more vegetables?

Feel free to add any vegetables you like! Broccoli, bell peppers, snap peas, or even some spinach would be great additions. Just adjust the cooking time as needed.

I remember the first time I made this dish. A friend was coming over, a vegetarian one. I knew I needed something that wasn't just 'another tofu dish,' something that even carnivores would enjoy. I started experimenting with French herbs, inspired by a trip to Provence, and this recipe was born. The aroma alone is enough to transport you to a sun-drenched garden!

This French Herb Tofu Stir-Fry isn't just about quick dinners. It's about celebrating simplicity and flavor. The combination of crispy tofu, tender-crisp vegetables, and fragrant herbs creates a symphony of textures and tastes that's both satisfying and nourishing. If you’re looking for a meatless meal that doesn’t compromise on flavor, this is IT. You can enjoy it with rice. I personally think quinoa tastes better! Also, it has much more protein which is always a plus. Oh! And don't skimp on the fresh herbs at the end; they make all the difference.

French Herb Tofu Stir Fry: A Flavorful Vegetarian Delight

Name: French Herb Tofu Stir Fry: A Flavorful Vegetarian Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Vegan-Recipes
Ingredients: 1 block (14-16 oz) Firm or Extra-Firm Tofu; 3 tablespoons Olive Oil; 3 tablespoons Soy Sauce (or Tamari for gluten-free); 1 tablespoon Maple Syrup; 1 teaspoon Dijon Mustard; 2 teaspoons Dried French Herbs (Herbes de Provence); 1/2 teaspoon Garlic Powder; 1/4 teaspoon Black Pepper; 1 Red Bell Pepper; 1 cup sliced Mushrooms; 1/2 diced Red Onion; 2 cloves minced Garlic; pinch Red Pepper Flakes (optional); to taste Fresh Parsley or Thyme (for garnish)

This French Herb Tofu Stir-Fry combines crispy tofu, colorful vegetables, and aromatic French herbs for a quick, healthy, and flavorful vegetarian meal. This dish is bound to be a favorite, quick to prepare, and endlessly customizable.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

📖 Instructions

Press the Tofu: If using firm or extra-firm tofu, press it to remove excess water. Wrap the tofu in paper towels and place a heavy object on top for at least 30 minutes. This helps the tofu get crispier when stir-fried.
Prepare the Tofu: Once pressed, cut the tofu into 1-inch cubes. Place the tofu cubes in a mixing bowl.
Marinate the Tofu: In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of soy sauce (or tamari for gluten-free), 1 tablespoon of maple syrup, 1 teaspoon of Dijon mustard, 1 teaspoon of dried French herbs (such as herbes de Provence), 1/2 teaspoon of garlic powder, and 1/4 teaspoon of black pepper. Pour the marinade over the tofu cubes and toss gently to coat evenly. Let the tofu marinate for at least 15 minutes, or up to an hour in the refrigerator. The longer it marinates, the more flavorful it will be!
Prep the Vegetables: While the tofu is marinating, prepare your vegetables. Chop 1 red bell pepper into strips, slice 1 cup of mushrooms, dice 1/2 a red onion, and mince 2 cloves of garlic.
Heat the Skillet: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Make sure the skillet is hot before adding the tofu to get a nice sear.
Stir-Fry the Tofu: Add the marinated tofu to the hot skillet in a single layer. Stir-fry for about 8-10 minutes, or until the tofu is golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
Sauté the Vegetables: Add the chopped red bell pepper, sliced mushrooms, diced red onion, and minced garlic to the skillet. Sauté for about 5-7 minutes, or until the vegetables are tender-crisp.
Combine and Finish: Return the stir-fried tofu to the skillet with the vegetables. Stir in 1 tablespoon of soy sauce (or tamari), 1 teaspoon of dried French herbs, and a pinch of red pepper flakes (if using). Cook for another 2-3 minutes, stirring constantly, until everything is heated through and the flavors have melded together. Make sure to taste and adjust seasonings as needed.
Garnish and Serve: Garnish the French herb tofu stir-fry with fresh parsley or thyme, if desired. Serve immediately over rice, quinoa, or noodles. Enjoy! I like to add a drizzle of sriracha for an extra kick.

📝 Notes

For extra crispy tofu, toss the tofu cubes with a tablespoon of cornstarch before marinating.
Feel free to add other vegetables such as broccoli, zucchini, or carrots.
Adjust the amount of red pepper flakes to your preference for spice.