Sun Dried Tomato Pesto Chicken Salad on a rustic wooden table

Chicken salad recipe

sun dried tomato pesto chicken salad

By:

WordofMany

Published:

28 Oct 2025

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I remember one summer when my garden was overflowing with basil. Pesto was a daily affair, slathered on everything from pasta to sandwiches. One day, while staring into the fridge, I had leftover grilled chicken and a jar of sun-dried tomatoes. An idea sparked, and this salad was born! It became a family favorite instantly, a delightful way to use up leftovers and enjoy the taste of summer year-round. Now, I'm thrilled to share this super yummy recipe with you!
Ingredients for sun-dried tomato pesto chicken salad laid out on a kitchen counter
Seriously, think about it - juicy chicken mingling with the intense sweetness of sun-dried tomatoes and the herbaceous punch of pesto. It's an explosion of flavor in every bite! Whether you're looking for a light lunch, a quick dinner, or a tasty dish to bring to a potluck, this salad has got you covered. What does this mean for you? It means you can say goodbye to boring salads and hello to a culinary adventure that's easy, delicious, and totally adaptable to your preferences. Oh, and did I mention it's packed with protein and healthy fats? It's a win-win!
Close-up shot of sun-dried tomato pesto chicken salad being mixed in a bowl
Feel free to tweak it to your hearts content. Add some Kalamata olives for an extra salty kick. Throw in some artichoke hearts for a briny tang. Crumble some feta cheese on top for a creamy, salty contrast. The possibilities are endless! This isn't just a recipe; its a template for your creativity! I once accidentally used arugula instead of basil for the pesto and guess what? It was still divine, with a peppery bite that cut through the richness of the sun-dried tomatoes. Dont be afraid to experiment, and let your taste buds guide you! So, let's get cooking, or rather, let's get salading! You are going to love this!
Sun-dried tomato pesto chicken salad plated and garnished with fresh basil leaves

Required Equipments

  • Mixing Bowl
  • Food Processor (optional)
  • Knife
  • Cutting Board
  • Measuring Cups and Spoons

Sun Dried Tomato Pesto Chicken Salad: Frequently Asked Questions

Sun Dried Tomato Pesto Chicken Salad

This Sun Dried Tomato Pesto Chicken Salad recipe combines tender chicken, vibrant sun-dried tomatoes, and flavorful pesto for a quick, easy, and satisfying meal. Perfect for lunch, dinner, or meal prepping, this salad is bursting with Mediterranean flavors.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Chicken: If using pre-cooked chicken (like leftover grilled chicken), shred or dice it into bite-sized pieces. If starting with raw chicken breasts, season them with salt, pepper, and a little garlic powder. Grill, bake, or pan-fry until cooked through (internal temperature reaches 165°F or 74°C). Let cool slightly before shredding or dicing. Pro tip: a rotisserie chicken from the grocery store is a fantastic shortcut!
  2. Make the Pesto (or Use Store-Bought): If making your own pesto, combine 2 cups of fresh basil leaves, 1/4 cup of pine nuts, 2 cloves of garlic, 1/2 cup of grated Parmesan cheese, 1/4 cup of olive oil, and salt and pepper to taste in a food processor. Pulse until smooth. Alternatively, use about 1/2 cup of your favorite store-bought pesto. If youre feeling adventurous, try adding a handful of spinach to the pesto for extra nutrients and a vibrant green color.
  3. Prepare the Sun-Dried Tomatoes: If using oil-packed sun-dried tomatoes, drain them well. If using dry-packed, rehydrate them by soaking in warm water for about 15-20 minutes, then drain and pat dry. Chop the sun-dried tomatoes into smaller pieces. I really prefer the oil-packed ones because they're already soft and flavorful, but either kind will work just fine.
  4. Combine the Ingredients: In a large bowl, combine the shredded or diced chicken, chopped sun-dried tomatoes, and pesto. Mix well to ensure everything is evenly coated. This is where you can start adding those optional extras I mentioned earlier: Kalamata olives, artichoke hearts, feta cheese, or whatever else your heart desires!
  5. Add a Touch of Acidity (Optional): For a little extra zing, you can add a squeeze of lemon juice or a splash of balsamic vinegar to the salad. This helps to balance the richness of the pesto and sun-dried tomatoes. Start with a small amount and add more to taste.
  6. Chill (Recommended): While you *can* serve the salad immediately, it tastes even better if you let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together and the salad to cool down. Plus, cold salad is just so refreshing!
  7. Serve and Enjoy: Serve the Sun Dried Tomato Pesto Chicken Salad on its own, in lettuce wraps, on a bed of mixed greens, or as a sandwich filling. Garnish with extra basil leaves or a sprinkle of Parmesan cheese, if desired. It's also fantastic served with some crusty bread for scooping up every last bit of deliciousness. I sometimes like to add a sprinkle of red pepper flakes for a little heat, but that's totally optional.

📝 Notes

  • Add Kalamata olives, artichoke hearts, or feta cheese for extra flavor.
  • Serve chilled for best results.

🍎 Nutrition

Calories: 450 kcal

Protein: 40 g

Fat: 25 g

Carbohydrates: 15 g

Fiber: 3 g

Calcium: 100 mg

A salad is not a style, it's a canvas. Let your flavors paint a masterpiece.

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