Thai noodle salad in a container on a hiking trail

Camping lunch ideas

trailside thai noodle salad

By:

WordofMany

Published:

13 Oct 2025

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One time, during a particularly grueling hike up Mount Katahdin (thanks to my friend Liam convincing me it would be 'fun'), I was absolutely dreading pulling out the usual sad, squished sandwich for lunch. But then, I remembered the Trailside Thai Noodle Salad I had prepped the night before. Oh, the joy! The cool noodles, the crunchy veggies, the burst of flavor from that peanut dressing... it was a total game-changer. It was so good that Liam stopped complaining for a whole five minutes—that's a win in my book!
Close-up shot of rice noodles being tossed with vegetables
This salad is all about convenience and flavor. It's designed to be made ahead, travels well (no soggy bread!), and keeps you feeling satisfied and energized for whatever the trail throws your way. Plus, it's a fantastic way to use up leftover veggies you have in the fridge. Seriously, who doesn't love a recipe that reduces food waste?
Overhead shot of a colorful Thai noodle salad in a clear container

Required Equipments

  • Large Bowl
  • Medium Bowl
  • Whisk
  • Cutting Board
  • Knife
  • Measuring Cups and Spoons

Trailside Thai Noodle Salad: Frequently Asked Questions

Trailside Thai Noodle Salad

Pack this vibrant Trailside Thai Noodle Salad for your next adventure! This colorful dish combines rice noodles, crisp veggies, and a tangy peanut dressing, making it the ideal energizing and easy-to-eat meal for hikes or picnics.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the rice noodles: Follow the package directions to cook the rice noodles. Usually, this involves boiling water, adding the noodles, and cooking for about 5-7 minutes, or until tender. Drain the noodles and rinse them with cold water to prevent sticking. Set aside. Don't overcook them, nobody likes mushy noodles.
  2. Prep the veggies: While the noodles are cooking, chop all your veggies. You’ll want about 1 cup of shredded carrots, 1 cup of thinly sliced bell peppers (any color!), 1/2 cup of chopped cucumber, and 1/4 cup of chopped cilantro. Feel free to add other veggies you like, such as shredded cabbage or edamame. I sometimes toss in some bean sprouts for extra crunch.
  3. Make the peanut dressing: In a medium bowl, whisk together 1/4 cup of peanut butter, 2 tablespoons of soy sauce (or tamari for gluten-free), 2 tablespoons of rice vinegar, 1 tablespoon of honey or maple syrup, 1 tablespoon of lime juice, 1 teaspoon of sesame oil, 1/2 teaspoon of grated ginger, and 1/4 teaspoon of red pepper flakes (optional, for a little heat). Add water, one tablespoon at a time, until the dressing reaches your desired consistency. It should be pourable but not too thin.
  4. Combine the ingredients: In a large bowl, combine the cooked rice noodles, chopped veggies, and peanut dressing. Toss well to ensure everything is evenly coated. Give it a good mix!
  5. Chill (optional): For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. However, if you're short on time, you can eat it right away.
  6. Pack it up: When you're ready to hit the trail, pack the noodle salad into a container with a tight-fitting lid. Consider packing a small container of extra peanut dressing in case you want to add more later.
  7. Garnish (optional): Just before serving, garnish the salad with chopped peanuts, sesame seeds, or extra cilantro for added flavor and texture. This step is totally optional but adds a nice finishing touch.
  8. Enjoy on the trail: Find a scenic spot, unpack your Trailside Thai Noodle Salad, and enjoy! Trust me, it tastes even better with a view. This recipe is best enjoyed within 24 hours, especially if you're hiking in warmer weather.

📝 Notes

  • Adjust the amount of red pepper flakes to your spice preference.
  • For a vegan version, use maple syrup instead of honey.

🍎 Nutrition

Calories: 350 kcal

Protein: 12 g

Fat: 15 g

Carbohydrates: 45 g

Fiber: 5 g

Calcium: 50 mg

The best meals are the ones shared, whether on a mountaintop or around your kitchen table.

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