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Have you ever looked at those vibrant beet greens at the grocery store or farmer's market and wondered what to do with them? They're not just for looks, you know! I used to throw them away, thinking they were too bitter or tough. But then, a friend showed me how to transform them into something truly delicious, and I haven't looked back since. This Beet Greens Chicken Salad is a flavorful and nutritious way to use those often-discarded leaves. It's a delightful twist on the classic chicken salad, packed with vitamins, minerals, and a subtle earthy sweetness from the beet greens.
What makes this salad so special, you ask? Well, for starters, beet greens are incredibly good for you. They're loaded with vitamins A, C, and K, as well as fiber and antioxidants. Plus, they add a unique flavor profile that you won't find in your average chicken salad. The slight bitterness is balanced by the creamy mayonnaise dressing, the sweetness of honey (or maple syrup), and the savory chicken. It's a symphony of flavors and textures that will tantalize your taste buds.
Required Equipments
Large Mixing Bowl
Cutting Board
Chef's Knife
Whisk
Measuring Cups and Spoons
Large Spoon
Beet Greens Chicken Salad: A Nutritious Twist on a Classic: Frequently Asked Questions
Beet Greens Chicken Salad: A Nutritious Twist on a Classic
This Beet Greens Chicken Salad recipe is a healthy and delicious way to utilize often-discarded beet greens. It combines cooked chicken, fresh beet greens, and a tangy lemon vinaigrette for a flavorful twist on a classic salad.
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Prepare the Chicken: If using leftover chicken, shred or dice it into bite-sized pieces. If starting with raw chicken breasts, season them with salt, pepper, and any other desired spices (like garlic powder or paprika).
Cook the Chicken: You have a few options here. You can grill the chicken breasts until cooked through (internal temperature of 165°F or 74°C). Alternatively, you can bake them in the oven at 375°F (190°C) for about 20-25 minutes, or poach them in simmering water until cooked. A lil tip: poaching results in super moist chicken!
Cool the Chicken: Let the cooked chicken cool slightly before handling it. This prevents burning your fingers when shredding or dicing. I usually give it about 10-15 minutes.
Wash the Beet Greens: Thoroughly wash the beet greens under cold running water. Beet greens can be quite sandy, so be sure to get rid of any dirt.
Blanch the Beet Greens (Optional): Some people find beet greens a bit bitter. If you're sensitive to bitterness, blanching can help. Bring a pot of water to a rolling boil. Add the beet greens and cook for 1-2 minutes, until they turn a vibrant green. Immediately transfer them to an ice bath to stop the cooking process. Drain well and gently squeeze out any excess water.
Chop the Beet Greens: Roughly chop the beet greens into smaller, manageable pieces. Aim for pieces that are about 1-2 inches in size.
Make the Dressing: In a small mixing bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey (or maple syrup), salt, and pepper. Adjust the seasonings to your liking. I sometimes add a pinch of red pepper flakes for a little kick.
Combine Ingredients: In a large mixing bowl, combine the shredded or diced chicken, chopped beet greens, and any other desired additions (such as chopped celery, red onion, or grapes).
Add the Dressing: Pour the dressing over the chicken and beet green mixture. Gently toss everything together until well coated. Be careful not to overmix, as this can make the salad mushy.
Chill (Optional): For the best flavor, cover the bowl and refrigerate the chicken salad for at least 30 minutes before serving. This allows the flavors to meld together. I find it's even better if it chills for a couple of hours!
Serve: Serve the beet greens chicken salad on its own, in lettuce cups, on croissants, or as a sandwich filling. Garnish with a sprinkle of fresh herbs (such as parsley or dill) if desired. Enjoy! I love mine on a toasted croissant.
📝 Notes
For a tangier flavor, add an extra squeeze of lemon juice.
If you don't have honey, maple syrup or even agave nectar work well.
Feel free to use leftover rotisserie chicken for convenience.