raspberry ripple strawberry-banana smoothie in a glass

Strawberry banana smoothie

raspberry ripple strawberry banana smoothie

By:

WordofMany

Published:

11 Jun 2025
raspberry ripple strawberry-banana smoothie in a glass
Picture this: it's a sweltering afternoon. The sun is beating down, and you're craving something refreshing. But not just any refreshment. You want something that not only cools you down but also tantalizes your taste buds and nourishes your body. My friend, I might just have the ticket, let me tell you about this recipe. Enter the Raspberry Ripple Strawberry-Banana Smoothie, a delightful concoction that combines the creamy sweetness of banana and strawberry with the tangy burst of raspberries. This isn't just a smoothie; it's an experience.
overhead shot of raspberry ripple strawberry-banana smoothie being swirled in a glass
What sets this smoothie apart is the beautiful raspberry ripple effect, which not only looks gorgeous but also adds a delightful textural contrast. The sweetness of the banana and strawberry is perfectly balanced by the tartness of the raspberries, creating a flavor profile that is both satisfying and invigorating. I sometimes think the texture is more satisfying then the flavor, but hey, I am just a food blogger!
close-up shot of raspberry ripple strawberry-banana smoothie in a clear glass

Required Equipments

  • Blender
  • Measuring Cups
  • Measuring Spoons
  • Spatula
  • Ice Cube Trays

Raspberry Ripple Strawberry Banana Smoothie: Frequently Asked Questions

Raspberry Ripple Strawberry Banana Smoothie

Indulge in a creamy, refreshing Raspberry Ripple Strawberry-Banana Smoothie! A delightful blend of sweet bananas and strawberries swirled with tart raspberries for a nutritious treat.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 1 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Strawberries: Wash and hull about 1 cup of fresh strawberries. Cut the larger ones in half to ensure even blending.
  2. Slice the Banana: Peel one medium-sized banana and slice it into smaller pieces. This makes it easier for your blender to handle.
  3. Add to Blender: Place the sliced strawberries and banana into your blender.
  4. Pour in the Milk: Pour in 1/2 cup of milk (dairy or non-dairy, as you prefer) into the blender. The milk adds creaminess and helps the blending process.
  5. Add Greek Yogurt: Add 1/4 cup of Greek yogurt. This will give your smoothie a thicker consistency and a protein boost.
  6. Add Protein Powder: If using, add 1 scoop (about 30g) of vanilla protein powder. This is optional but adds extra protein for a more filling smoothie.
  7. Add Ice: Add 1/2 cup of ice cubes. Adjust the amount of ice to reach your desired smoothie consistency.
  8. Blend Until Smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth. This should take about 30-60 seconds, depending on your blender.
  9. Prepare Raspberry Ripple: In a small bowl, mash about 1/4 cup of fresh or frozen raspberries with a fork. You can add a teaspoon of honey if you want a sweeter ripple, I sometimes forget this step and it tastes fine!
  10. Layer the Smoothie: Pour half of the blended strawberry-banana smoothie into a glass.
  11. Add Raspberry Ripple: Spoon half of the mashed raspberries over the smoothie in the glass. Swirl it gently with a spatula or spoon to create a ripple effect.
  12. Add Remaining Smoothie: Pour the remaining strawberry-banana smoothie into the glass, on top of the raspberry ripple.
  13. Top with Remaining Raspberry: Spoon the remaining mashed raspberries over the top layer of the smoothie. Create a final swirl for visual appeal.
  14. Serve Immediately: For the best taste and texture, serve your Raspberry Ripple Strawberry-Banana Smoothie immediately. Garnish with a fresh strawberry or a few raspberries if desired.

📝 Notes

  • For a sweeter smoothie, add a teaspoon of honey or maple syrup.
  • Feel free to add a handful of spinach for an extra nutrient boost. You won't even taste it!
  • If you don't have fresh raspberries, you can use raspberry jam or preserves for the ripple effect.

🍎 Nutrition

Calories: 250 kcal

Protein: 15 g

Fat: 5 g

Carbohydrates: 40 g

Fiber: 5 g

Calcium: 150 mg

A smoothie a day keeps the doldrums away! Embrace the blend and let your taste buds dance.

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