vibrant strawberry spinach salad with pineapple chunks and poppy seed dressing

Strawberry spinach salad

strawberry spinach salad: pineapple passion

By:

WordofMany

Published:

24 Oct 2025

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Picture this: a warm, sunny afternoon, a gentle breeze rustling through the trees, and a plate of vibrant colors sitting before you. That's the feeling this Strawberry Spinach Salad evokes. It's more than just a salad; it's an experience. It's the kind of dish that makes you feel good from the inside out, kinda like how I felt when I saw the ocean for the first time.
close up of someone enjoying a colorful strawberry spinach salad outdoors
I remember the first time I tried a salad like this. It was at a little cafe in California, during a road trip with my bestie. The combination of spinach and strawberries was unexpected, but oh-so-delicious. I knew I had to recreate it. Now, it's a staple in my own kitchen, often tweaked and perfected. Adding pineapple? Game changer. This isn't just a salad; it's a journey of flavors, perfectly balanced and oh-so-refreshing.
various ingredients for strawberry spinach salad laid out on a wooden table

Required Equipments

  • Large Bowl
  • Small Bowl
  • Whisk
  • Cutting Board
  • Knife
  • Salad Spinner (optional)

Strawberry Spinach Salad: Pineapple Passion: Frequently Asked Questions

Strawberry Spinach Salad: Pineapple Passion

This Strawberry Spinach Salad with Pineapple Passion recipe is a delightful blend of sweet and savory. Fresh spinach, juicy strawberries, tangy pineapple, and crunchy pecans are tossed in a homemade poppy seed dressing for a light yet satisfying meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Spinach: Wash the fresh spinach thoroughly under cold running water. Ensure all dirt and grit are removed. Pat it dry with paper towels or use a salad spinner to remove excess water. This prevents a soggy salad. Trust me, nobody likes a soggy salad, especially not me!
  2. Slice the Strawberries: Hull and slice the strawberries. I like to slice them about 1/4 inch thick. Using fresh, ripe strawberries is key for that burst of sweetness. Avoid the ones that look a lil' sad or mushy.
  3. Chop the Pineapple: If using fresh pineapple, peel, core, and chop it into bite-sized chunks. If using canned pineapple, drain it well. Pineapple adds a delightful tanginess that complements the sweetness of the strawberries. Pro Tip: Grill the pineapple for a few minutes before adding it for a smoky flavor.
  4. Toast the Pecans (Optional): Toast the pecans in a dry skillet over medium heat for 3-5 minutes, or until fragrant. Watch them carefully to prevent burning! Toasted pecans add a wonderful crunch and nutty flavor, similar to what I experienced during my hike in Yosemite.
  5. Make the Poppy Seed Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper. Whisk until the dressing is well combined and emulsified. Taste and adjust the seasonings as needed. I sometimes add a pinch of sugar if I want it a bit sweeter.
  6. Assemble the Salad: In a large bowl, combine the spinach, sliced strawberries, chopped pineapple, and toasted pecans (if using). Just before serving, drizzle the poppy seed dressing over the salad. Toss gently to coat all the ingredients evenly. Avoid dressing it too far in advance, as the spinach can get soggy. No soggy spinach, remember?!
  7. Serve Immediately: Serve the salad immediately to enjoy the freshness of the ingredients. This salad is best enjoyed when the spinach is crisp and the strawberries are juicy. I love serving it as a side dish or a light lunch. Sometimes, I even add grilled chicken or shrimp for extra protein.

📝 Notes

  • Add grilled chicken or shrimp for extra protein.
  • Use a variety of greens for a more complex flavor.
  • Substitute other nuts like walnuts or almonds for pecans.

🍎 Nutrition

Calories: 210 kcal

Protein: 3 g

Fat: 14 g

Carbohydrates: 22 g

Fiber: 4 g

Calcium: 40 mg

A balanced salad is not just a meal; it's a celebration of flavors and textures, a canvas where simplicity meets sophistication.

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