Luminous Strawberry Spinach Salad with poppy seed dressing

Strawberry spinach salad

luminous strawberry spinach salad

By:

WordofMany

Published:

21 Jun 2025
Luminous Strawberry Spinach Salad with poppy seed dressing
Have you ever stumbled upon a dish that instantly brightens your day? The Luminous Strawberry Spinach Salad does just that. Picture this: vibrant green spinach leaves, jewel-like slices of ripe strawberries, and the delightful crunch of toasted pecans, all drizzled with a homemade poppy seed vinaigrette that dances on your palate. It's a symphony of flavors and textures, a perfect balance of sweet, tangy, and nutty that will leave you craving more. I remember when I first tried a similar salad at a local cafe; I knew I had to recreate it at home. It’s become a staple for summer gatherings, quick lunches, and even those nights when I want something light yet satisfying.
Fresh spinach leaves and ripe strawberries on a rustic wooden table
This salad isn’t just about taste; it’s also incredibly nutritious. Spinach is packed with vitamins and minerals, while strawberries offer a healthy dose of antioxidants. The pecans contribute heart-healthy fats and the poppy seed vinaigrette? Well, it’s simply the cherry on top—or rather, the poppy seeds on the spinach! What’s even better is how easy it is to put together. With just a handful of ingredients and a few simple steps, you can whip up this salad in minutes. It’s perfect for those busy weeknights or when you need a quick and impressive dish to bring to a potluck.
Close-up of a bowl of Strawberry Spinach Salad with a fork, showcasing the ingredients
Let’s be real, salads can sometimes feel like a chore. They're often bland, boring, and just…meh. But this Strawberry Spinach Salad? It's anything but. The sweetness of the strawberries perfectly complements the earthy spinach, and the tangy vinaigrette ties it all together. One of my friends, Sarah, who claims to 'hate salads,' actually raved about this one at a barbeque last summer. I even caught her going back for seconds! That's when I knew this recipe was a keeper. Are you ready to transform your salad game? Let’s get started!
A hand pouring poppy seed dressing over a bowl of Strawberry Spinach Salad

Required Equipments

  • Large Bowl
  • Whisk
  • Salad Spinner
  • Cutting Board
  • Sharp Knife
  • Small Jar or Container
  • Measuring Cups and Spoons

Luminous Strawberry Spinach Salad: Frequently Asked Questions

Luminous Strawberry Spinach Salad

Luminous Strawberry Spinach Salad is a delightful blend of fresh spinach, sweet strawberries, and crunchy pecans, drizzled with a homemade poppy seed vinaigrette. It's a nutritious and flavorful salad that's perfect for any occasion.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Rinse the Spinach: Place the spinach in a colander and rinse thoroughly under cold water. Gently rub the leaves to remove any dirt or sand. Its so importent to get all the grit out!
  2. Dry the Spinach: Transfer the rinsed spinach to a salad spinner and spin until the leaves are dry. If you don't have a salad spinner, gently pat the spinach dry with paper towels. Set aside.
  3. Prepare the Strawberries: Hull the strawberries by removing the green tops. Slice the strawberries into thin, even slices. I find that slicing them about 1/4 inch thick works perfectly, but feel free to adjust based on your preference. Place the sliced strawberries in a bowl.
  4. Toast the Pecans (Optional): If using pecans, toast them in a dry skillet over medium heat for 3-5 minutes, or until fragrant and lightly browned. Watch them carefully to prevent burning. Alternatively, you can toast them in the oven at 350°F (175°C) for about 5-7 minutes. Let the pecans cool slightly, then roughly chop them. I really feel like the toasting brings out a bit of flavour!
  5. Combine Salad Ingredients: In a large bowl, combine the dried spinach, sliced strawberries, and chopped pecans (if using).
  6. Make the Vinaigrette: In a small jar or container with a lid, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, poppy seeds, salt, and black pepper. Close the lid tightly and shake vigorously until the dressing is well combined and emulsified. Alternatively, you can whisk the ingredients together in a small bowl.
  7. Dress the Salad: Just before serving, pour the vinaigrette over the salad. Start with a small amount and add more as needed, tossing gently to coat the leaves and berries evenly. Be careful not to overdress the salad, as this can make the spinach soggy. Maybe don't add all the dressing in one go?
  8. Serve Immediately: Serve the Luminous Strawberry Spinach Salad immediately. Garnish with a few extra strawberry slices or a sprinkle of poppy seeds, if desired.

📝 Notes

    🍎 Nutrition

    Calories: 220 kcal

    Protein: 4g

    Fat: 16g

    Carbohydrates: 15g

    Fiber: 3g

    Calcium: 50mg

    In the depth of winter, I finally learned that within me there lay an invincible summer. – Albert Camus

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