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I remember one sweltering summer afternoon, trekking through the mountains with my hiking group, parched and weary. One of my friends, Maria, pulled out a thermos and offered everyone a sip. It was this Cucumber Mint Refresher, and let me tell you, it was heavenly! The crisp cucumber and cool mint revitalized us instantly. Ever since, it's been my go-to drink for hot days, picnics, and just about any occasion where I need a little pick-me-up. It's amazing how something so simple can be so incredibly satisfying, ya know?
This Cucumber Mint Refresher is incredibly versatile. You can adjust the sweetness, add other herbs, or even make it a little fizzy with sparkling water. One time, I even added a little bit of ginger – talk about a zing! The possibilities are endless, so feel free to get creative and experiment with different flavors. It's also super easy to make, requiring only a few ingredients and minimal effort. Plus, it's way healthier than those sugary sodas, so you can feel good about what you're drinking. Trust me; once you try it, you'll be hooked! I even tried adding it to a cocktail once, i don't remember much from that night, to be honest.
Required Equipments
- Blender
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
- Pitcher
Cucumber Mint Refreshed: Frequently Asked Questions
Cucumber Mint Refreshed
Quench your thirst with this invigorating Cucumber Mint Refresher! Simple, healthy, and bursting with flavor, it's the perfect drink for hot days and a delightful treat for any occasion.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 2 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Wash the cucumber and mint: Thoroughly wash one medium cucumber and a handful (about 20-30 leaves) of fresh mint under cold running water to remove any dirt or pesticides.
- Prepare the cucumber: Cut the cucumber into chunks. No need to peel it unless you prefer a smoother texture. I kinda like the little bit of extra texture the peel gives!
- Combine ingredients in a blender: In a high-speed blender, combine the cucumber chunks, fresh mint leaves, 1/4 cup of sugar (or your preferred sweetener), and 1/2 cup of water. It's okay if you don't have a fancy blender, just make sure itss, like, kinda decent, ya know?
- Blend until smooth: Blend the mixture until it's completely smooth. This might take a minute or two, depending on your blender. You want to ensure there are no large pieces of cucumber or mint remaining.
- Strain the mixture: Place a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer to remove any solids. This step is optional but will give you a clearer and smoother refresher. I usually skip it, to be honest, because I'm lazy and I like the lil' bits!
- Add remaining water and lemon juice: Add the remaining 3 1/2 cups of water and the juice of one lemon (about 2-3 tablespoons) to the pitcher. Stir well to combine all the ingredients.
- Adjust sweetness (optional): Taste the refresher and add more sugar or sweetener if needed. Remember, you can always add more, but you can't take it away!
- Chill and serve: Refrigerate the cucumber mint refresher for at least 30 minutes to allow the flavors to meld together. Serve over ice and garnish with cucumber slices and mint sprigs, if desired. I like to add a little umbrella for extra pizzazz.
📝 Notes
🍎 Nutrition
Calories: 50 kcal
Protein: 0g
Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Calcium: 5mg
