My neighbor, Mrs. Gable, brought me a bunch of star fruit from her tree the other day, and I was like, "What am I gonna do with all this?!" I'd seen star fruit before at the grocery store, but never actually tried it. Turns out, it's pretty awesome! So, I decided to whip up something simple, healthy, and delicious: a Star Fruit Berry Parfait. This recipe is a total win because it’s packed with vitamins, antioxidants, and fiber, and it looks gorgeous, too. Trust me; even picky eaters will be drawn to this layered treat. It’s seriously a crowd-pleaser. Plus, it's way easier than baking! You know I love to bake but sometimes... its just too much.
This parfait is so versatile. You can easily customize it with your favorite fruits, yogurt flavors, and granola types. I love the tartness of the star fruit combined with the sweetness of the berries and the creamy yogurt. Its a party in your mouth! And the granola adds the perfect amount of crunch. Honestly, its like dessert, but totally justifiable for breakfast. I make this when I feel like I deserve something special, without feeling guilty. We all deserve that feeling right?
Required Equipments
- Parfait glasses or clear cups
- Cutting board
- Knife
- Measuring cups and spoons
- Blender (optional, for smoothie component)
Star Fruit Berry Parfait: Frequently Asked Questions
Star Fruit Berry Parfait
This Star Fruit Berry Parfait recipe is a simple and delicious way to enjoy a healthy breakfast or dessert. Layered with creamy yogurt, crunchy granola, and fresh star fruit and berries, it’s a treat that’s both nutritious and visually stunning. A great way to use star fruit from the store.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the star fruit: Rinse the star fruit under cool water. Lay it on its side on a cutting board. Using a sharp knife, trim off the very ends, just enough to remove any discolored or tough bits. Slice the star fruit crosswise into 1/4-inch thick slices. You should see perfect star shapes. Remove any seeds if present, though star fruit is often seedless.
- Prepare the berries: Rinse the strawberries, blueberries, and raspberries under cool water. Gently pat them dry with a paper towel. Hull the strawberries (remove the green leafy top) and slice them in half or quarters, depending on their size. Leave the blueberries and raspberries whole.
- Layer the parfait (first layer): In the bottom of each parfait glass or clear cup, spoon a layer of yogurt. About 2-3 tablespoons per glass should be perfect. Spread it evenly to create a base. I like using a dollop, then swirl to get a nice-looking start.
- Add granola: Sprinkle a layer of granola over the yogurt. Use about 1-2 tablespoons per glass, depending on your preference for crunch. I'm a HUGE fan of the crunch, so I tend to go a little overboard here.
- Arrange fruit (star fruit): Place star fruit slices against the side of the glass, with the points of the stars facing outwards. This creates a visually appealing effect. Use about 3-4 slices per glass for the first layer. Some slices will likely be hidden, but it adds depth.
- Add berries: Spoon a layer of mixed berries (strawberries, blueberries, and raspberries) over the star fruit and granola. Use about 1/4 cup of berries per glass. Distribute them evenly for a mix of colors and flavors.
- Repeat layers (second layer): Repeat the layers: yogurt, granola, star fruit, and berries. This will create a second, equally delicious layer. Use the same amounts as before, ensuring each layer is distinct and visually appealing.
- Final touch (yogurt and granola): Top the parfait with a final dollop of yogurt. Sprinkle a small amount of granola over the yogurt. This adds a finishing touch and a bit of extra crunch.
- Garnish (optional): Garnish with a few extra star fruit slices and berries on top for an extra pop of color and visual appeal. You can also add a sprig of mint for freshness. I personally love a little drizzle of honey on top, but that's totally up to you.
- Serve immediately: The parfait is best served immediately to enjoy the fresh flavors and textures. If you need to prepare it in advance, wait to add the granola until just before serving to prevent it from getting soggy. It only takes a few minutes, anyway!
- Enjoy! Grab a spoon and get ready to dig into this delightful Star Fruit Berry Parfait. The combination of sweet and tart flavors, creamy yogurt, and crunchy granola is a treat for your taste buds. Don't forget to admire your beautiful creation before devouring it!
📝 Notes
- For an extra touch of sweetness, drizzle a teaspoon of honey or maple syrup over the top.
- Feel free to substitute the berries with other fruits like kiwi, mango, or peaches.
- To make it vegan, use plant-based yogurt and vegan granola.
🍎 Nutrition
Calories: 320 kcal
Protein: 12g
Fat: 10g
Carbohydrates: 50g
Fiber: 8g
Calcium: 150mg
