overhead shot of a rainbow veggie sushi bowl with chopsticks

Sushi bowls

rainbow veggie sushi bowl

By:

WordofMany

Published:

01 Oct 2025

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Okay, so confession time. I’ve ALWAYS loved sushi. But sometimes? The whole rolling thing? I'm just too lazy! One time, I tried making sushi for a dinner party and lets just say, the rolls looked...rustic. My friend Sarah even joked that they looked like abstract art. So, I thought, why not deconstruct it all? And that's how this Rainbow Veggie Sushi Bowl came to life. It's all the delicious flavors of sushi, without the fuss. Plus, it's a great way to sneak in a ton of veggies. Which, honestly, we could all probably use more of, am I right?
close-up of a colorful rainbow veggie sushi bowl
This bowl is not just a meal; it's an experience. Think of it as edible art. Each ingredient brings its own unique texture and taste to the party. The creamy avocado, the crunchy cucumber, the sweet bell peppers – it's a symphony in your mouth! And the best part? You can totally customize it to your liking. Not a fan of carrots? Swap them out for edamame. Craving some protein? Add grilled tofu or even some shredded chicken or salmon, if you're not aiming for vegetarian. The possibilities are endless. It’s seriously, endlessly, adaptable. I encourage you to experiment. Find out your favorite things and combine them into sushi, but not!
hands holding a rainbow veggie sushi bowl with chopsticks picking up veggies

Required Equipments

  • Pot with lid
  • Small bowl
  • Whisk
  • Cutting board
  • Knife
  • Bowls

Rainbow Veggie Sushi Bowl: Frequently Asked Questions

Rainbow Veggie Sushi Bowl

Dive into a world of color and flavor with this Rainbow Veggie Sushi Bowl! Packed with fresh, crunchy veggies, seasoned rice, and a zesty dressing, it's a fun and healthy twist on traditional sushi.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 15 minutes

Cook Time: 18 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the Sushi Rice: Rinse 1 cup of sushi rice under cold water until the water runs clear. This usually takes a few minutes. Drain well. Combine the rinsed rice with 1 1/4 cups of water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 10 minutes. Don't peek!
  2. Season the Rice: While the rice is cooking, prepare the sushi vinegar. In a small bowl, whisk together 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 1/2 teaspoon of salt until the sugar and salt are dissolved. Gently fold the sushi vinegar into the cooked rice. Be gentle – don't mash the rice. Let the rice cool slightly while you prepare the veggies. This step is important!
  3. Prep the Veggies: This is where the rainbow comes in! Dice or julienne your favorite veggies. Some great options include: 1/2 cucumber (peeled and seeded), 1 red bell pepper (cored and seeded), 1 yellow bell pepper (cored and seeded), 1 carrot (peeled), 1/2 avocado (diced), 1/4 cup shelled edamame (cooked). Get creative! Use whatever looks good at the market or what you already have in your fridge.
  4. Make the Dressing: In a small bowl, whisk together 2 tablespoons of soy sauce (or tamari for gluten-free), 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, 1/2 teaspoon of honey or maple syrup (optional), and a pinch of red pepper flakes (optional). Taste and adjust seasonings as needed. Some like it spicy, some like it sweet!
  5. Assemble the Bowls: Divide the seasoned sushi rice among bowls. Arrange the prepared veggies artfully on top of the rice. Drizzle with the dressing. Sprinkle with sesame seeds and nori flakes (optional).
  6. Serve and Enjoy: Serve immediately or chill for later. These bowls are great for meal prep! Make sure everything is tightly sealed, or it will get really soggy! Feel free to add extra soy sauce or wasabi on the side if you like.

📝 Notes

  • Feel free to add more veggies like shredded cabbage, radish, or sprouts.
  • For a protein boost, add grilled tofu, cooked shrimp, or leftover salmon.
  • If you like a creamier dressing, whisk in a tablespoon of mayonnaise or Greek yogurt.

🍎 Nutrition

Calories: 450 kcal

Protein: 10 g

Fat: 15 g

Carbohydrates: 70 g

Fiber: 8 g

Calcium: 50 mg

“Food is our common ground, a universal experience.” – James Beard. And what's more universal than a vibrant bowl of goodness?

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