spicy mango tofu bowl with rice and vegetables

Sushi bowls

spicy mango tofu bowl

By:

WordofMany

Published:

21 Jun 2025
spicy mango tofu bowl with rice and vegetables
I remember the first time I tried a mango salsa. It was at a small beachside cafe during a trip to Mexico. The combination of sweet, tangy mango with a hint of spice was simply divine. Since then, I've been obsessed with incorporating mango into my dishes. This Spicy Mango Tofu Bowl is my way of bringing that tropical bliss to your kitchen, combined with the satisfying crunch of crispy tofu and a creamy, spicy peanut sauce. I really like it, and so do my friends! (especially Sarah, you know who you are!). It's a symphony of flavors that dances on your tongue.
close up shot of the mango salsa
This recipe isn't just about following steps; it's about creating an experience. Imagine biting into a crispy, golden tofu cube, followed by the burst of sweet and tangy mango salsa, all tied together by the rich and spicy peanut sauce. It's a textural and flavor adventure that's surprisingly easy to put together. Don't be afraid to play around with the ingredients and make it your own. Add more sriracha if you like it extra spicy, or a squeeze of lime for added tang. I once added some grilled pineapple...oh man, talk about a treat! I guarantee you that your tastebuds will thank you!
overhead shot of assembled spicy mango tofu bowl

Required Equipments

  • Large Mixing Bowl
  • Small Mixing Bowl
  • Whisk
  • Baking Sheet
  • Parchment Paper
  • Large Skillet

Spicy Mango Tofu Bowl: Frequently Asked Questions

Spicy Mango Tofu Bowl

This Spicy Mango Tofu Bowl combines crispy tofu, sweet mango salsa, and a spicy peanut sauce for a flavorful and satisfying meal. Easy to customize, it's perfect for a quick lunch or a vibrant dinner.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, press the tofu. Wrap the block of firm or extra-firm tofu in several layers of paper towels. Place a heavy object (like a cast-iron skillet or a stack of books) on top and let it sit for at least 30 minutes to remove excess water. This step is crutial for crispy tofu!
  2. While the tofu is pressing, prepare the mango salsa. In a small mixing bowl, combine the diced mango, red onion, jalapeño (if using), cilantro, and lime juice. Gently toss everything together and set aside. Mmm, smells so good already!
  3. Now, let’s make the spicy peanut sauce. In another small bowl, whisk together the peanut butter, soy sauce, honey (or agave/maple syrup), sriracha, rice vinegar, and sesame oil. Add water, one tablespoon at a time, until you reach your desired consistency. Taste and adjust seasonings as needed.
  4. Time to prepare the tofu! Once pressed, cut the tofu into bite-sized cubes. In a large mixing bowl, toss the tofu with cornstarch, garlic powder, onion powder, paprika, salt, and pepper. Make sure each piece is evenly coated for maxiumum crispiness!
  5. Heat a large skillet over medium-high heat. Add the olive oil and carefully place the tofu cubes in a single layer in the skillet. Cook for about 5-7 minutes per side, or until golden brown and crispy. Be patient and don’t overcrowd the pan; work in batches if necessary.
  6. Cook the rice or quinoa according to package directions. I always add a pinch of salt to the water for extra flavor.
  7. Now comes the fun part: assembling your bowls! Start with a base of cooked rice or quinoa. Top with the crispy tofu, a generous scoop of mango salsa, and a drizzle of the spicy peanut sauce. Garnish with sesame seeds and chopped green onions, if desired.
  8. Take a moment to admire your beautiful creation and…dig in! Enjoy the explosion of flavors and textures.

📝 Notes

  • For extra crispy tofu, make sure to press it well and don't overcrowd the pan while cooking.
  • Adjust the amount of sriracha to suit your spice preference.
  • Feel free to add other veggies like bell peppers, cucumbers, or avocado.

🍎 Nutrition

Calories: 450 kcal

Protein: 20g

Fat: 25g

Carbohydrates: 50g

Fiber: 8g

Calcium: 150mg

The best meals are those that tell a story, a fusion of flavors that transport you to a different place.

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