Craving a quick, easy, and satisfying meal? Look no further! This Beef Fried Rice with Broccoli and Onions recipe is a flavor-packed dish that comes together in under 30 minutes. It's perfect for busy weeknights when you want something delicious without spending hours in the kitchen. One night, after a particularly grueling workday and a frustrating commute (thanks to the usual highway shenanigans), I was this close to ordering takeout. Then I remembered the leftover steak in the fridge and a head of broccoli begging to be used. The rest, as they say, is delicious history.
What sets this fried rice apart is the combination of tender beef, vibrant green broccoli, and savory onions, all tossed in a flavorful soy sauce-based sauce. It’s a complete meal in one bowl, offering a balance of protein, vegetables, and carbs. I've experimented with countless fried rice recipes over the years, but this one? This one's a keeper. My friend, Sarah, even said it rivals her favorite restaurant's – and she's a tough critic!
Required Equipments
- Wok or large skillet
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Spatula
Beef Fried Rice with Broccoli and Onions: Frequently Asked Questions
Beef Fried Rice with Broccoli and Onions
This Beef Fried Rice with Broccoli and Onions recipe is a quick and easy one-pan meal, perfect for busy weeknights. It combines tender beef, crisp broccoli, and savory onions in a flavorful soy sauce-based sauce.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Beef: Thinly slice the steak against the grain. Marinate with soy sauce, ginger, and garlic for at least 15 minutes. I usually prep this while the rice is cooking to save time!
- Cook the Rice: If you don't have leftover rice, cook some now. For best results, use day-old rice – it fries up better and doesn't get mushy. Trust me on this one.
- Sauté the Vegetables: Heat oil in a wok or large skillet over medium-high heat. Add chopped onions and broccoli florets. Sauté until the onions are translucent and the broccoli is tender-crisp, about 5-7 minutes. Season with a pinch of salt and pepper. You want to cook them, but not too much. A little crunch is what we're after!
- Cook the Beef: Push the vegetables to one side of the wok. Add the marinated beef to the other side and cook until browned and cooked through, about 3-5 minutes. Stir constantly to prevent burning. The aroma at this point is just divine!
- Combine Everything: Add the cooked rice to the wok with the vegetables and beef. Break up any clumps of rice with a spatula. Stir-fry for a couple of minutes until everything is heated through. This is where the magic happens, and the flavors really start to meld together.
- Add the Sauce: Pour in the soy sauce, sesame oil, and oyster sauce (if using). Stir-fry for another 2-3 minutes, ensuring the rice is evenly coated with the sauce. Taste and adjust seasoning as needed. I sometimes add a little extra soy sauce for that umami kick!
- Garnish and Serve: Garnish with chopped green onions and sesame seeds. Serve hot and enjoy! Maybe with a side of egg rolls? Just a thought...
- Clean as you go... Seriously, it makes the whole experience more enjoyable.
📝 Notes
- For a vegetarian option, substitute beef with tofu.
- Add other vegetables like carrots, peas, or bell peppers for extra nutrients and flavor.
- Adjust the amount of soy sauce and oyster sauce to your preference.
🍎 Nutrition
Calories: 450 kcal
Protein: 20g
Fat: 18g
Carbohydrates: 55g
Fiber: 4g
Calcium: 80mg
