Okay, so let me tell you a quick story. Last summer, I was on a mission to eat a little healthier without sacrificing flavor (a constant struggle, am I right?). I stumbled upon this chickpea salad recipe while scrolling through Instagram and thought, "Hmm, why not?" Little did I know, this would become my absolute favorite quick lunch. My friend Sarah even said, and I quote, 'This is better than any tuna salad I've ever had!' High praise, indeed! This Chickpea Salad Sandwich is packed with protein and fiber, and that creamy, tangy dill-and-celery flavor is just out of this world. Plus, it's incredibly easy to make.
What makes this sandwich so special? It’s the perfect balance of textures and flavors. The chickpeas are mashed just enough to create a creamy base, while the celery adds a satisfying crunch. The fresh dill brings a bright, herby note, and the lemon juice gives it a zesty kick. It's so much better than your average desk lunch! You can customize it with your favorite toppings, like crisp lettuce, juicy tomato slices, or a smear of creamy avocado. Or even sriracha – if you're feeling wild! But, be cautious and check the ingredient list for allergens before you experiment.
Listen, I get it. Sometimes, cooking feels like a chore. But this recipe is so simple, so quick, and so satisfying that it’s a total game-changer. You can whip up a batch of chickpea salad on Sunday and have delicious, healthy lunches ready to go all week. Plus, it's perfect for picnics, road trips, or even a quick snack when those afternoon cravings hit. Trust me, once you try this, you'll wonder why you didn't make it sooner. So, grab those chickpeas, and let's get cooking!
Required Equipments
- Food Processor
- Mixing Bowl
- Measuring Cups and Spoons
- Bread Knife
Chickpea Salad Sandwich with Dill and Celery: Frequently Asked Questions
Chickpea Salad Sandwich with Dill and Celery
This Chickpea Salad Sandwich with Dill & Celery is a healthy, flavorful, and easy-to-make alternative to traditional tuna or egg salad. Packed with protein and fresh herbs, it's the perfect quick lunch or snack!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Drain and Rinse: Start by draining and rinsing the canned chickpeas thoroughly under cold water. This removes any excess salt and canning liquid.
- Pulse Chickpeas: Add the rinsed chickpeas to a food processor. Pulse a few times until the chickpeas are coarsely chopped, but not completely smooth. You want some texture remaining. Over-processing will result in a paste, not a salad! If you don't have a food processor, you can mash them with a fork, leaving some chunks.
- Combine Ingredients: Transfer the pulsed chickpeas to a mixing bowl. Add the tahini, mayonnaise, lemon juice, diced celery, chopped fresh dill, red onion, and any other desired seasonings. Season generously with salt and black pepper to taste. Don't be shy with the dill; it really makes the salad sing!
- Mix Well: Stir all ingredients together until well combined. Taste and adjust seasonings as needed. Maybe add a little extra lemon juice for brightness or a pinch of red pepper flakes for a kick!
- Chill (Optional): For best flavor, cover the bowl and chill the chickpea salad in the refrigerator for at least 30 minutes to allow the flavors to meld. But, if you're impatient like me, you can totally dig in right away.
- Assemble Sandwich: Spread the chickpea salad generously onto slices of your favorite bread. I love using whole-wheat, sourdough, or even toasted bagels.
- Add Toppings (Optional): Top with your favorite sandwich fixings, such as lettuce, tomato slices, sprouts, or avocado. A sprinkle of everything bagel seasoning never hurts either.
- Serve and Enjoy: Cut the sandwich in half and serve immediately. Enjoy your delicious and healthy chickpea salad sandwich!
📝 Notes
- For extra flavor, add a pinch of garlic powder or onion powder.
- If you don't have fresh dill, you can use 1 teaspoon of dried dill.
- Adjust the amount of mayonnaise to your liking for creamier or lighter salad.
- Spice it up with a dash of hot sauce or a pinch of red pepper flakes.
- Try adding a tablespoon of Dijon mustard for a tangy kick!
🍎 Nutrition
Calories: 350 kcal
Protein: 15 g
Fat: 15 g
Carbohydrates: 40 g
Fiber: 10 g
Calcium: 50 mg
