Why I Think You Should Try Hiking Alone at Least Once

Last summer, I did something pretty crazy. I went on a solo hike in the Redwood National Park. I'm not usually one for adventure, more of a 'Netflix and chill' kind of gal, but something about the idea of being surrounded by towering trees, breathing in the fresh air, and having complete silence to myself sounded really appealing. And let me tell you, it was one of the best things I've ever done, way better than binging another season of 'The Crown'.

It wasn't always smooth sailing though. I totally underestimated how many snacks I'd need; I ran out of water halfway through, and I had a few moments where I thought, 'What am I doing here?' But those moments of self-doubt were quickly replaced by an overwhelming sense of peace and self-discovery. It was almost like therapy, without the awkward small talk and the hefty bill. Seriously, try it!

Ditch the Distractions, Discover Yourself

One of the biggest benefits of solo hiking is the opportunity to disconnect from the digital world and reconnect with yourself. When you're not constantly checking your phone or chatting with friends, you're forced to slow down and pay attention to your surroundings. You start noticing the small things—the way sunlight filters through the leaves, the sound of a nearby stream, the smell of pine needles. It's incredibly grounding and meditative. I realized how much I'd been neglecting my own thoughts and feelings before. This trip helped to realign things. What about you? Have you ever truly unplugged?

Facing Fears (and Maybe a Few Bears)

I'm not going to lie, hiking alone can be a little scary. What if I twisted my ankle? What if I encountered a mountain lion? I mean, the whole time I was thinking about bears. Okay, maybe it was more like obsessing about bears. But those fears, while real, are also an opportunity to grow. I found myself becoming more resourceful and resilient. I learned to trust my instincts, and I even managed to fix my broken shoelace (a major accomplishment for a person who struggles to tie a simple knot!).

Finding Food and Drink Bliss on the Trail

I had carefully curated my snacks: energy bars, trail mix, fresh fruit... and, let's be honest, a secret stash of chocolate. But what I didn't anticipate was how incredibly satisfying a simple apple or a handful of nuts could be when eaten amidst such stunning scenery. It made me appreciate the simplicity of food and the joy of savoring every bite. And nothing tastes quite as good as water from a natural spring after a long climb. It changed my perspective on what 'good food' even means. Don't underestimate your food and drinks, this changes the whole experience. It's also fun planning for it!

The Unexpected Benefits of Solitude

Solo hiking isn't just about physical fitness; it's about mental well-being too. The solitude allows for introspection, creativity, and problem-solving—think of it as a brain spa day! It helped me re-evaluate my life goals, and to think more clearly, more honestly. I came back feeling refreshed, rejuvenated, and ready to tackle anything life throws my way.

Planning Your Solo Hiking Adventure

Before you lace up your boots and hit the trail, do your research! Pick a trail that's appropriate for your fitness level, let someone know your plans (safety first!), and pack accordingly. The right equipment and preparations make a difference; don't just take my word for it. Trust me, some things are just essential. Never forget the basic essentials!

So, Are You In?

This all sounds a bit daunting, huh? It was at first, even for me! But I promise you, the rewards far outweigh the risks. Even a short solo hike can be incredibly transformative. So, what are you waiting for? Grab your backpack, find a trail, and give it a try. You might just surprise yourself with what you discover.