person hiking on a mountain trail with backpack and gear

Trails

25 must have items for every hiking trip

By Alex Honnold

Published: 22 Feb 2025

My First Hiking Mishap: A Hilarious Tale

Let me start with a confession: my first solo hike wasn't exactly the picture of grace and wilderness expertise. Picture this: a bright-eyed, bushy-tailed 16-year-old Alex, armed with a half-eaten granola bar and an overconfidence that only youth can provide. I set out on what I thought was a simple trail, only to find myself utterly, hilariously lost. I ended up knee-deep in mud (still have the pictures to prove it!), battling a swarm of particularly aggressive mosquitos, and finally emerging hours later, looking like I’d wrestled a bear…and lost. But you know what? Despite the complete and utter disaster, I was hooked. That's the magic of hiking, I guess. Even when things go wrong, it's an unforgettable adventure. So, here's what I wish I'd known back then...

teenager hiking in the woods, lost expression

teenager hiking in the woods, lost expression | Image: Supplied

The Essentials: What to Pack for Every Hike

Before we dive into the specifics, remember: the best hiking gear is the gear you'll actually use. Don't overpack! Trust me, carrying unnecessary weight will quickly turn your scenic hike into a grueling marathon. That being said, these are the absolute must-haves:

  • Navigation: A map and compass are essential, especially if you're venturing off the beaten path. Learn how to use them before you need them. Seriously. GPS devices are handy backups, but don't rely on them solely. Batteries die, you know?
  • Sun protection: Sunscreen, sunglasses, and a hat are crucial, even on cloudy days. Sunburn sucks.
  • Insulation: Pack layers of clothing to adapt to changing weather conditions. Trust me on this. Mountain weather changes on a dime.
  • Illumination: A headlamp or flashlight is a must-have, especially if your hike takes you into the evening hours. You dont' want to end up like that 16-year-old me!
  • First-aid supplies: A well-stocked first-aid kit is vital for minor injuries. Include blister treatment, pain relievers, and any personal medications.
  • Fire starter: Waterproof matches or a lighter are always a good idea, particularly for emergencies or unexpected overnight stays. Think of it as your survival insurance.
  • Repair kit and tools: A small knife or multi-tool can be incredibly helpful for a variety of tasks, from fixing broken gear to preparing food.
  • Nutrition: Pack plenty of high-energy snacks, like trail mix, energy bars, and dried fruit. And don't forget the water!
  • Hydration: Carry plenty of water; at least 1 liter per person, per hour. Dehydration is a real danger.
  • Emergency shelter: If your plans change and your're going to need to spend the night (or you are planning an overnight), bring a lightweight tarp or emergency bivy sack. This is a life saver!
essential hiking gear checklist

essential hiking gear checklist | Image: Supplied

Footwear and Apparel: Choosing the Right Gear

Your hiking boots are your best friends. Invest in a good pair—your feet will thank you. Choose boots that are comfortable, well-fitting, and supportive. Break them in before your big hike! A friend once learned this lesson the hard way, ending up with agonizing blisters. You wouldn't believe the number of expletives I heard that day!

Clothing-wise, prioritize layers. A moisture-wicking base layer, a fleece or insulating mid-layer, and a waterproof outer shell are ideal. And don't forget those hiking socks! Wool or synthetic materials are best to avoid blisters. Trust me, cotton is your enemy on the trail.

hiker wearing comfortable hiking boots and clothes

hiker wearing comfortable hiking boots and clothes | Image: Supplied

Food and Drink: Fueling Your Adventure

This is where things get fun! Forget those sad, soggy sandwiches. Embrace the power of the trail snack. Think lightweight, high-energy options. My personal favorites? Trail mix (with plenty of chocolate!), energy bars, dried fruit, and jerky. For longer trips, consider freeze-dried meals. They might look a bit odd, but I swear they taste surprisingly good!

And the water situation? Carry plenty, and consider a water filter or purification tablets for refilling along the way. One word of caution: always check water sources for safety before drinking.

hiker eating trail mix and drinking water from a hydration bladder

hiker eating trail mix and drinking water from a hydration bladder | Image: Supplied

Safety First: Preparing for Unexpected Challenges

Hiking isn't without its risks. Before heading out, always let someone know your plans, including your route, estimated return time, and emergency contact information. Also, learn basic first aid and wilderness survival skills. Knowing how to build a fire, find shelter, and signal for help could save your life. It's worth taking a course!

hiker using a satellite messenger

hiker using a satellite messenger | Image: Supplied

Beyond the Basics: Useful Extras for Enhanced Hiking Experience

Here are a few extra items that can elevate your hiking experience:

  • Trekking poles: These can greatly improve stability and reduce strain on your knees and ankles, especially on steep terrain.
  • Headlamp with red light mode: Red light preserves your night vision, which can be super important for night navigation.
  • Portable charger: Keep your phone and other electronic devices juiced up.
  • Small, lightweight towel: Perfect for wiping sweat or cleaning up after meals.
  • Binoculars: Ideal for wildlife viewing and admiring spectacular scenery.
  • Camera: Capture those stunning moments!
hiker with trekking poles and binoculars

hiker with trekking poles and binoculars | Image: Supplied

Conclusion: Embrace the Trail, But Always Be Prepared!

So there you have it—my must-have items for any hiking trip. Remember, a well-planned adventure is a safe adventure. Always prioritize safety, be prepared for the unexpected, and most importantly, have fun! What's your must-have hiking item? Share in the comments below!

“Not all those who wander are lost.” ― J.R.R. Tolkien

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