Quinoa and Broccoli Stuffed Zucchini topped with Nutritional Yeast

Stuffed zucchini

quinoa and broccoli stuffed zucchini with nutritional yeast

By:

WordofMany

Published:

03 Jun 2025
Quinoa and Broccoli Stuffed Zucchini topped with Nutritional Yeast
Okay, let's be real. Finding healthy, satisfying, and, most importantly, delicious weeknight dinners can feel like a Herculean task. You want something that's not only good for you but also doesn't take hours to prepare, right? Well, my friend, that’s where this Quinoa and Broccoli Stuffed Zucchini recipe shines! It's a vibrant, flavorful dish packed with nutrients and surprisingly easy to whip up. One of my collegues told me she thought it was a complicated recipe and was amazed when she looked at the recipe. Whether you're a seasoned cook or just starting out, this recipe is a fantastic way to incorporate more veggies and plant-based protein into your diet.
overhead shot of baked Quinoa and Broccoli Stuffed Zucchini on a baking sheet
Zucchini, often overlooked, acts as the perfect vessel for a medley of flavors and textures. The mildness of the zucchini beautifully complements the nutty quinoa, the slightly bitter broccoli, and the cheesy, umami-rich nutritional yeast. Oh, and did I mention it's naturally gluten-free and vegan-friendly? This recipe is also super adaptable. Don’t have broccoli on hand? No problem! Feel free to swap it out with spinach, bell peppers, or any other veggies you have lurking in your fridge. Trust me, this recipe is a lifesaver on busy evenings when you want something wholesome and satisfying without spending hours in the kitchen.
close-up shot of a Quinoa and Broccoli Stuffed Zucchini with nutritional yeast sprinkled on top

Required Equipments

  • Baking Sheet
  • Large Bowl
  • Small Bowl
  • Knife
  • Cutting Board
  • Spoon

Quinoa and Broccoli Stuffed Zucchini with Nutritional Yeast: Frequently Asked Questions

Quinoa and Broccoli Stuffed Zucchini with Nutritional Yeast

These Quinoa and Broccoli Stuffed Zucchini boats are a healthy and delicious meal. Loaded with plant-based protein, fiber, and vibrant flavors, they make a satisfying and easy weeknight dinner. Using nutritional yeast adds a surprisingly cheesy flavour!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get started by preheating your oven to 375°F (190°C). This ensures the zucchini cooks evenly.
  2. Now, prepare the zucchini: Carefully slice each zucchini in half lengthwise. Use a spoon to scoop out the pulp, leaving a 1/4-inch thick shell. Don't toss the pulp just yet!
  3. Chop that scooped-out zucchini pulp and set it aside. We'll be using it in the filling for extra flavor and nutrition. I mean, who dosen't love a no-waste recipe?
  4. Time for the quinoa: If you haven't already, cook the quinoa according to package directions. Usually, this involves rinsing the quinoa and simmering it in water or broth until it's fluffy.
  5. While the quinoa cooks, let's get the broccoli ready. Chop the broccoli into small, bite-sized florets. The smaller the florets, the better they'll incorporate into the filling.
  6. In a large bowl, combine the cooked quinoa, chopped broccoli, reserved zucchini pulp, diced onion, minced garlic, and any other vegetables you're using.
  7. Add some flavor! Stir in the nutritional yeast, olive oil, lemon juice, salt, pepper, and any other spices you like. I sometimes add a pinch of red pepper flakes for a little kick.
  8. Now, stuff those zucchini boats. Spoon the quinoa mixture evenly into each zucchini half, pressing down slightly to pack it in. Don't be afraid to overfill them a little – they'll shrink slightly as they bake.
  9. Place the stuffed zucchini on a baking sheet lined with parchment paper. This makes cleanup a breeze!
  10. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the filling is heated through. Keep an eye on them to prevent burning.
  11. Remove from the oven and let cool slightly before serving. Garnish with fresh herbs like parsley or chives, if desired. These are really good, I mean really good!

📝 Notes

  • Add a pinch of red pepper flakes for a little heat.
  • Top with fresh herbs like parsley or chives before serving.

🍎 Nutrition

Calories: 250 kcal

Protein: 10 g

Fat: 8 g

Carbohydrates: 35 g

Fiber: 7 g

Calcium: 80 mg

“Let food be thy medicine and medicine be thy food.” – Hippocrates (Okay, so I didn't say it, but it's so true!)

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 WordofMany. All Rights Reserved.