lemon herb chicken stuffed zucchini: a flavorful and healthy delight
By:
WordofMany
Published:
02 Jun 2025
Okay, lets get real. We've all been there, staring blankly into the fridge, wondering what to make for dinner that's both healthy and exciting, right? Well, fret no more, my friend! These Lemon Herb Chicken Stuffed Zucchini boats are about to become your new go-to meal. Imagine juicy zucchini filled with a flavorful mixture of seasoned ground chicken, bright lemon, fragrant herbs, and a sprinkle of Parmesan. Sounds pretty good, huh? My husband, Mark, doesn't even like zucchini, but he goes back for seconds every time i cook these. He says it reminds him of our garden back home, a place that felt truly special to us.
This recipe is a fantastic way to sneak in some extra veggies (even the kids won’t complain!), and it’s naturally gluten-free and can easily be adapted to be dairy-free. It's also surprisingly simple to make, perfect for a weeknight meal or a light lunch. Plus, it's versatile! Use whatever herbs you have on hand – dill, oregano, or basil would all be delicious. Don't have rice? Quinoa works just as well. It’s all about using what you have and making it your own. One time, I even added a pinch of red pepper flakes for a little kick!
I truly believe the magic of this dish lies in the fresh lemon and herbs. They bring a brightness and vibrancy that elevates the entire meal. And that little bit of Parmesan cheese? It adds a nutty, savory note that just ties everything together. I even made a small mistake adding salt, but it worked out fine in the end! I find cooking to be something calming, and not every recipe is perfect all the time. So, grab your zucchini, gather your ingredients, and let's get cooking! I promise, your taste buds (and your body) will thank you. What does this mean for you? A delicious, healthy meal that's easy to prepare and packed with flavor.
Required Equipments
Baking Dish
Large Skillet
Mixing Bowls
Cutting Board
Knife
Measuring Spoons
Measuring Cups
Lemon Herb Chicken Stuffed Zucchini: A Flavorful and Healthy Delight: Frequently Asked Questions
Lemon Herb Chicken Stuffed Zucchini: A Flavorful and Healthy Delight
Lemon Herb Chicken Stuffed Zucchini: a delightful and healthy recipe featuring zucchini boats filled with seasoned ground chicken, zesty lemon, and aromatic herbs, baked to perfection. This easy-to-make dish is perfect for a nutritious and flavorful meal, it's a family favorite!
⏳ Yield & Time
Yield:2 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Preheat your oven to 375°F (190°C). It's crucial the oven's nice and hot before you even *think* about stuffing a zucchini.
Halve the zucchinis lengthwise. Use a spoon to scoop out the flesh, leaving about a ¼-inch border. Don’t toss the zucchini flesh—we’re going to use it in the filling! I hate wasting food and my mom always told me, 'Waste not, want not!'.
In a large skillet, heat olive oil over medium heat. Add the ground chicken and cook, breaking it up with a spoon, until browned. This usually takes about 7-10 minutes. Make sure there's no pink left, okay?
Add the chopped zucchini flesh, minced garlic, diced onion, and cook until softened, about 5-7 minutes. Your kitchen should smell AMAZING right now. This is my favorite part!
Stir in the lemon zest, lemon juice, fresh thyme, rosemary, salt, and pepper. Cook for another minute until fragrant. That lemon zest is going to make all the difference, trust me.
Remove the skillet from the heat and stir in the cooked rice (or quinoa) and grated Parmesan cheese. Mix well until everything is combined. This is your flavorful filling, so taste it and adjust seasonings if needed. Don’t be shy with the salt!
Arrange the zucchini boats in a baking dish. Fill each zucchini boat with the chicken and herb mixture, packing it in nicely. Don't be afraid to overfill them a little! I like mine LOADED.
Sprinkle extra Parmesan cheese over the top of each stuffed zucchini. Because, why not? More cheese is ALWAYS a good idea.
Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the topping is golden brown and bubbly. The zucchini should be easily pierced with a fork when they're done.
Remove from the oven and let cool slightly before serving. Garnish with fresh parsley or a lemon wedge for a pop of color and extra flavor. Now, dig in and enjoy! You deserved it, pal.
📝 Notes
For a vegetarian option, substitute the ground chicken with plant-based crumbles or finely diced mushrooms.
Feel free to experiment with different herbs, such as dill, oregano, or basil, based on your preference.
Add a pinch of red pepper flakes for a little heat.