Can I use other fruits besides mango?

Absolutely! Pineapple, peaches, or even strawberries work beautifully. Just adjust the grilling time accordingly.

Can I substitute Mahi-Mahi with another type of fish?

Mahi-Mahi is a great choice because it's firm and flavorful, but you could also use swordfish, tuna, or even halibut. Adjust cooking times as needed based on the fish's thickness.

How far in advance can I make the mango marinade?

I usually make the marinade about 30 minutes before grilling, but you can prepare it a day in advance and store it in the refrigerator. This allows the flavors to meld even further!

Can I make this recipe spicier?

Definitely! For a spicier kick, add a finely chopped jalapeño or a pinch of red pepper flakes to the marinade. Taste and adjust to your preference.

How do I store leftover Grilled Mango Mahi-Mahi?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid drying out the fish.

What are some good side dishes to serve with this?

I personally love serving this with coconut rice and a side of grilled vegetables, like zucchini and bell peppers. A simple green salad with a lime vinaigrette also pairs wonderfully.

I remember this one time, hiking in Maui – the aroma of grilled fish wafted through the air from a nearby beach shack. It was intoxicating. Later that evening, I stumbled upon the most incredible grilled Mahi-Mahi, infused with tropical flavors that danced on my tongue. It was a culinary revelation, a symphony of sweet and savory that I knew I had to recreate back home. This recipe is my attempt to capture that magical moment, blending the health benefits of lean Mahi-Mahi with the vibrant flavors of fresh mango. Get ready for a taste of paradise!

This Grilled Mango Mahi-Mahi is more than just a recipe; it's an invitation to transport your taste buds to a sun-kissed tropical island. Imagine sinking your teeth into a flaky, perfectly grilled fillet of Mahi-Mahi, bursting with the sweetness of ripe mango and the zesty tang of lime. This isn't some complicated, chef-level creation, either. It's a dish that's surprisingly simple to make, perfect for a weeknight dinner or a weekend barbecue. Seriously, its so easy, anyone can do it!

Healthy Grilled Mango Mahi Mahi

Name: Healthy Grilled Mango Mahi Mahi
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: Low-Calorie-Meals
Ingredients: 4 (6-ounce each) Mahi-Mahi fillets; 1 medium Ripe mango, diced; 2 tablespoons Fresh lime juice; 2 tablespoons Low-sodium soy sauce (or tamari); 1 tablespoon Honey; 1 teaspoon Fresh ginger, grated; 1 clove Garlic, minced; 1/4 cup Red onion, finely diced; 2 tablespoons Fresh cilantro, chopped; to taste Salt and pepper

Experience the vibrant flavors of the tropics with this healthy Grilled Mango Mahi-Mahi recipe! Flaky Mahi-Mahi is marinated in a sweet and tangy mango sauce, then grilled to perfection and topped with fresh mango salsa. A delightful and easy meal that's bursting with flavor.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

📖 Instructions

First things first, let's get that amazing mango marinade going! In a medium-sized mixing bowl, whisk together the diced mango, lime juice, soy sauce (or tamari for a gluten-free option), honey, ginger, garlic, and a pinch of salt and pepper. Give it a good stir and set it aside for now. This marinade is what's gonna give our Mahi-Mahi that irresistible tropical flavor!
Now, grab your Mahi-Mahi fillets and gently pat them dry with some paper towels. This helps the marinade adhere better and ensures a nice sear on the grill. Place the fillets in a shallow dish or a resealable plastic bag, and pour that luscious mango marinade all over them. Make sure each fillet is nicely coated. Cover the dish or seal the bag and let it marinate in the refrigerator for at least 30 minutes. But hey, if you've got the time, letting it sit for an hour or two will only intensify the flavors! Don't go beyond 2 hours though, the acid in the lime juice can start to break down the fish.
Alright, it's grilling time! Preheat your grill to medium-high heat. If you're using a gas grill, aim for around 375-400°F. If you're using charcoal, make sure the coals are glowing red with a light coating of ash. Give the grill grates a good scrub with a wire brush to remove any debris, and lightly oil them to prevent the fish from sticking. You don't want your beautiful Mahi-Mahi to fall apart!
Carefully remove the marinated Mahi-Mahi fillets from the dish or bag, letting any excess marinade drip off. Place the fillets on the preheated grill, making sure they're not overcrowded. Grill for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. The exact grilling time will depend on the thickness of your fillets, so keep a close eye on them. You're looking for a nice sear on the outside and an opaque, cooked center.
While the fish is grilling, let's make a quick mango salsa to take things to the next level! In a small bowl, combine the diced mango, red onion, cilantro, lime juice, and a pinch of salt. Give it a gentle toss and set it aside. This salsa adds a burst of freshness and complements the grilled Mahi-Mahi perfectly! If you don't have red onion, green onions work just as well.
Once the Mahi-Mahi is cooked through, carefully remove it from the grill and place it on a serving platter. Spoon the mango salsa generously over the grilled fish, and garnish with a few sprigs of fresh cilantro. Serve immediately and prepare to be amazed! This dish is fantastic with coconut rice and grilled vegetables, but feel free to get creative with your sides.
For an extra touch of flavor, consider grilling some mango slices alongside the fish. The caramelized mango adds a wonderful sweetness and visual appeal to the dish. Simply brush the mango slices with a little olive oil and grill them for a minute or two per side, until they're nicely charred. Place them alongside the Mahi-Mahi for a truly unforgettable meal!