couple on a romantic date without phones

Date planning inspo

why unplugged dates are the future of romance

By Olivia Hayes

Published: 18 May 2025

Hey there, fellow romance enthusiasts! Olivia here, and let's be real for a sec—how many dates have you been on where you spent more time scrolling through Instagram than actually connecting with your date? I know I'm guilty! Remember that fancy dinner last month? The food was amazing, yes, but I bet I checked my phone at least five times. It's like, we're physically present but mentally miles away. One time, I was on a date, and my phone vibrated with a message from my mom. Without thinking, I picked it up, read it, and started typing a response! My date just stared at me, and I instantly felt terrible. That's when it hit me: we need a digital detox, stat! That's why I'm super excited to talk about unplugged dates—the future of romance, where connection trumps connectivity. So, ditch the distractions, and let's dive in!
couple enjoying a romantic moment without phones

couple enjoying a romantic moment without phones | Image: Supplied

The Digital Dilemma: Why We're Glued to Our Screens

Okay, let's be honest. Our phones are basically extensions of our hands at this point, aren't they? Ever feel phantom vibrations even when your phone isn't there? Creepy, right? But why? We live in a world where instant gratification is the norm. A notification pops up, and BAM! We gotta check it. FOMO (Fear Of Missing Out) is REAL, people! We don't wanna miss the latest meme or what Becky had for lunch (even though we probably don't care). Plus, sometimes it's just easier to hide behind our screens. Awkward silence? No problem! Just scroll through TikTok. But this constant connection is killing our real-life connections. I have another friend who almost lost her boyfriend because she was always on her phone when they were together! It got so bad he felt like he was dating her phone, not her!

people using their phones excessively on a date

people using their phones excessively on a date | Image: Supplied

What Exactly IS an Unplugged Date?

So, what does 'unplugged' even mean in the context of dating? It's simple: putting your phones away (like, really away), turning off notifications, and focusing entirely on each other. No sneaky peeks at Instagram, no texting friends, no nothing! It's about being fully present in the moment, soaking in the conversation, and truly connecting with the person in front of you. Imagine going for a walk in the park and actually noticing the trees, the birds, and the way the sunlight filters through the leaves. Or having a deep conversation without the distraction of a buzzing phone. It's refreshing, liberating, and, dare I say, kinda magical! It's like rediscovering the art of actual human interaction without the digital filter.

couple enjoying a walk in a park, no phones

couple enjoying a walk in a park, no phones | Image: Supplied

The Benefits of Ditching the Devices

Okay, so why should you bother with unplugged dates? Well, let me tell you, the benefits are HUGE!

  • Deeper Connections: When you're not distracted by your phone, you can actually listen and engage with your date. You'll learn more about them, have more meaningful conversations, and build a stronger connection.
  • Reduced Stress: Constant notifications and the pressure to stay connected can be seriously stressful. Unplugging allows you to relax, unwind, and be present in the moment. Ahhh, sweet serenity!
  • Improved Communication: Eye contact, body language, and tone of voice are all crucial for effective communication. When you're not staring at your phone, you're more attuned to these cues, leading to better understanding and communication.
  • More Memorable Experiences: How many dates do you actually remember vividly? Probably not that many, right? But I bet you'll remember the date where you laughed until your sides hurt, discovered a hidden gem in your city, and felt a genuine connection with someone—all without the crutch of your phone. Last month I went out with a friend on a date and we both kept our phones in our bags during the whole date and we had an amazing time that we both cherish.
couple laughing and talking without phones present

couple laughing and talking without phones present | Image: Supplied

Unplugged Date Ideas: Fun Without the Tech

Alright, so you're sold on the idea of unplugged dates, but you're wondering what to actually do without your phone. Fear not! Here are some fun and creative ideas:

  • Picnic in the Park: Pack a basket with goodies, find a scenic spot, and enjoy some quality time in nature. Bonus points for bringing a frisbee or a board game!
  • Cooking Class: Learn to make a delicious meal together. It's interactive, fun, and you get to eat the results!
  • Visit a Museum or Art Gallery: Immerse yourselves in culture and art. Discuss your favorite pieces and learn something new.
  • Stargazing: Find a spot away from city lights, spread out a blanket, and marvel at the night sky. Download a stargazing app beforehand (but only use it before the date!).
  • Go for a Hike: Explore the great outdoors, get some exercise, and enjoy the scenery.
  • Board Game Night: Dust off those old board games and have a friendly competition. Loser buys dinner!
couple having a picnic in a park

couple having a picnic in a park | Image: Supplied

Tips for a Successful Unplugged Date

Okay, so you've got your unplugged date planned. Here are some tips to ensure it goes smoothly:

  • Communicate Expectations: Let your date know beforehand that you're planning an unplugged date. This way, they're not caught off guard when you suggest putting your phones away.
  • Designate Phone-Free Zones: Agree to keep your phones in your bag or pocket for the duration of the date. No peeking!
  • Turn Off Notifications: Silence those buzzing, dinging distractions. Trust me, the world won't end if you don't check your email for a few hours.
  • Have Conversation Starters Ready: If you're worried about awkward silences, prepare some interesting questions or topics to discuss.
  • Embrace the Awkwardness: It's okay if there are a few lulls in the conversation. Use those moments to simply enjoy each other's company.
  • Be Present: Focus on your date, listen attentively, and engage in the conversation. Put away your worries and just enjoy the moment. Sometimes when I feel the conversation is going dry. I make a grammatical mistake and pretend like I didnt notice, and have fun when he tries to correct me.
couple putting their phones away in a bag

couple putting their phones away in a bag | Image: Supplied

The Future is Now: Embrace Unplugged Romance

In a world where we're constantly bombarded with digital stimuli, unplugged dates offer a refreshing escape. They allow us to reconnect with ourselves, our partners, and the world around us. So, the next time you're planning a date, consider ditching the devices and embracing the power of human connection. Trust me, it's worth it! What does this mean for you? What will you gain? And how will you change your love life?

couple holding hands and smiling at each other, no phones

couple holding hands and smiling at each other, no phones | Image: Supplied

The best connections are made when we disconnect from the digital world and connect with each other.

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