Hydration Starts Before You Even Get There

Don't make the mistake of thinking your hydration journey begins when you step foot onto the festival grounds. Nope! It all starts days—even a week—before. Seriously, start drinking more water than you think you need. I'm talking consistently. You know how some people say 'Drink half your weight in ounces'? Well, consider that a starting point. Add extra water during the days leading up to Coachella to give your body a major hydration head start. This will help fight dehydration at the very start. Think of it as pre-gaming for your body—but instead of alcohol, it's H2O!

Smart Hydration Strategies at Coachella

Okay, so you're at Coachella. The sun's blazing, the music's thumping, and you're having an awesome time. But don't let the party distract you from your hydration game. Here's my arsenal of hydration tactics:

• Carry a reusable water bottle (and refill it!): Single-use plastic bottles are a no-no for the environment and your wallet. Invest in a stylish reusable bottle—I adore my Hydro Flask—and refill it constantly throughout the day. Those free water refill stations are your new best friends!
• Electrolytes are your friend: Sweat equals electrolyte loss. Replenish those essential minerals with electrolyte drinks or tablets. I always pack Nuun tablets; they're easy to throw in my bag and dissolve quickly in water. A bit of extra flavor is super-motivating to actually drink more water, too! Don't underestimate the power of electrolyte replacement; it's essential, people.
• Hydrating foods are a game-changer: Fruits like watermelon and oranges are major hydration heroes. Sneak some slices into your bag—they're also awesome to share!
• Pace yourself: Remember, it's a marathon, not a sprint. Don't overdo it early on. Sip water consistently, and you'll avoid that nasty mid-day crash.
• Listen to your body: Pay attention to how you feel. If you start to feel even a little lightheaded or dizzy, that’s a sign to immediately down some water (and possibly find some shade).

What NOT to Do at Coachella

This might seem obvious, but hear me out. We’ve all seen that person who shows up looking like a dehydrated prune at the festival. Don't be that person! Avoid sugary and alcoholic beverages, as they dehydrate you way faster. Trust me, that extra shot of tequila isn’t worth the regretful hangover combined with dehydration that follows.

Beyond the Basics: Bonus Hydration Hacks

• Consider a hydration pack: If you're planning to be on your feet all day, a hydration pack might be a good way to go; no fumbling for your water bottle.
• Take breaks: Find some shady spots or air-conditioned areas to give yourself a rest from the heat and rehydrate.
• Hydrating skincare is a must: The desert climate can dry out your skin faster than you can say 'Coachella.' Pack a hydrating face mist and lip balm to keep your skin glowing and feeling healthy.
• Have a buddy system: Hydration is important. Have a buddy to check on each other.