close-up of peanut butter and banana sushi rolls on a plate

Summer lunch ideas for kids

peanut butter and banana 'sushi' rolls

By:

WordofMany

Published:

07 Jul 2025
close-up of peanut butter and banana sushi rolls on a plate
I recall this quirky dish came into my life during my college years. Late nights, tight budgets, and a serious craving for something sweet (but somewhat healthy) led to this culinary creation. It's simple, requires minimal ingredients, and is shockingly satisfying. Consider it your go-to snack when you're short on time and need a little pick-me-up. One of my roommate's once said, after an intense study session that it felt like a hug after a long day! It's become my staple ever since.
a collage of ingredients: tortillas, peanut butter, and bananas, arranged on a wooden table
Now, I know what you’re thinking: 'Sushi with peanut butter and banana? That sounds… interesting.' But trust me on this one. The creamy peanut butter complements the soft, sweet banana, all wrapped in a chewy tortilla. It’s a delightful mix of textures and flavors that hits all the right spots. Plus, it’s a fantastic way to get a bit of protein, potassium, and a whole lot of smiles into your day. It’s a treat I often make for my niece and nephew who find them extremely amusing. Its kid and adult approved!
a child happily eating a peanut butter and banana sushi roll

Required Equipments

  • Cutting board
  • Chef’s knife
  • Rolling pin
  • Plastic wrap
  • Small bowl
  • Spatula

Peanut Butter and Banana 'Sushi' Rolls: Frequently Asked Questions

Peanut Butter and Banana 'Sushi' Rolls

Craving a quick, delicious snack? These Peanut Butter & Banana 'Sushi' Rolls are your answer! Simple, satisfying, and ready in minutes, they're a delightful treat for any time of day.

⏳ Yield & Time

Yield: 1 roll (approx. 6-8 slices) servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Start by gently laying one tortilla flat on your cutting board. Make sure your workspace is clean – nobody wants a crumbly 'sushi' roll!
  2. Next, spread a thin, even layer of peanut butter across the entire surface of the tortilla. Don't go overboard; a thin layer ensures a good roll. And hey, if you're feeling adventurous, mix in a tiny bit of honey or cinnamon!
  3. Peel your banana and place it on one edge of the tortilla. Try to get it as straight as possible. If you're using a particularly long banana, you might need to trim the ends so it fits neatly.
  4. Now, gently roll the tortilla around the banana, just like you're making a burrito. Keep it snug but not too tight—you don't want to squish the banana! Seal the edge with a dab of peanut butter to prevent it from unrolling.
  5. Wrap the rolled tortilla tightly in plastic wrap. This step is crucial! It helps the roll keep its shape and prevents it from drying out. Think of it as giving your 'sushi' a little hug.
  6. Place the wrapped roll in the freezer for about 10-15 minutes. This makes it easier to slice neatly without the banana smushing out. Trust me, patience pays off here!
  7. Remove the roll from the freezer and unwrap it. Using a sharp knife, carefully slice the roll into 1-inch pieces, just like sushi. Wipe the knife between each slice to keep things tidy. Messy slices? We don't know her.
  8. Arrange your peanut butter and banana 'sushi' rolls on a plate. For an extra touch, drizzle a bit of honey or sprinkle some chia seeds on top. Or, if you’re feeling fancy, add a few mini chocolate chips. Voilà! You're a 'sushi' master!

📝 Notes

    🍎 Nutrition

    Calories: 250 kcal

    Protein: 7 g

    Fat: 12 g

    Carbohydrates: 35 g

    Fiber: 4 g

    Calcium: 30 mg

    Sometimes, the simplest things bring the greatest joy – like a peanut butter and banana 'sushi' roll on a hectic day. It's quick, comforting, and utterly delightful.

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