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Let me tell you a quick story before we dive in. I remember one Sunday morning, my kitchen was a mess, and I was attempting to whip up something special for my family. My daughter, Lily, who's usually picky, requested pancakes. But of course, we were out of regular flour! After a quick rummage, I found some gluten-free flour, applesauce, and a packet of sunflower seeds. Necessity being the mother of invention, I threw everything together, and what came out were these absolutely delightful Cinnamon Flour Sunflower Seed Apple Gluten-Free Pancakes. And guess what? Lily devoured them! Since then, they've become a family favorite, and I'm so excited to share the recipe with you.
These pancakes aren't just gluten-free; they're packed with flavor and texture. The cinnamon adds a warm, comforting spice, while the sunflower seeds provide a satisfying crunch. The applesauce keeps them moist and adds a touch of natural sweetness. They're perfect for a weekend brunch, a quick weekday breakfast, or even a dessert. Plus, they're incredibly easy to make! Trust me, even if you're not gluten-free, you'll love these pancakes. I've had many friends and family members who are not gluten-free try these, and they said they didn't even realize these were not made with regular flour!
Cinnamon Flour Sunflower Seed Apple Gluten Free Pancakes
These Cinnamon Flour Sunflower Seed Apple Gluten-Free Pancakes are a delightful and easy way to start your day! Packed with flavor and texture, they're a delicious gluten-free option the whole family will love, even those who think gluten-free food can't be amazing.
⏳ Yield & Time
Yield:6 servings
Preparation Time: 10 minutes
Cook Time: 8 minutes
Total Time:
🍽 Ingredients
📖 Instructions
In a large mixing bowl, whisk together the gluten-free flour, cinnamon, baking powder, coconut sugar (or your sweetener of choice), and salt. Make sure there are no lumps!
In a separate, smaller bowl, combine the almond milk (or your preferred milk), applesauce, egg (or flax egg), and vanilla extract. Mix until well combined.
Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix, as this can make the pancakes tough. A few lumps are okay!
Stir in the sunflower seeds. This adds a lovely texture and nutty flavor.
Heat a lightly oiled griddle or large pan over medium heat. You'll know it's ready when a drop of water sizzles and evaporates quickly.
Pour 1/4 cup of batter onto the hot griddle for each pancake. I like to use a measuring cup to ensure they're all the same size.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
Serve immediately with your favorite toppings. I love sliced apples, a drizzle of maple syrup, and a sprinkle of extra sunflower seeds. Enjoy!
If you want to make them ahead, keep the cooked pancakes warm in a low oven (around 200°F) until you're ready to serve.
📝 Notes
For a flax egg, mix 1 tablespoon of ground flaxseed meal with 3 tablespoons of water. Let it sit for 5 minutes to thicken before adding it to the wet ingredients.