Healthy living tips
6 tips for staying hydrated throughout the day
By Eleanor Vance
Published: 04 May 2025
Let's be honest, sometimes remembering to drink enough water feels like a Herculean task, am I right? I mean, between work, kids, and trying to remember to, you know, breathe, squeezing in eight glasses of water often ends up at the bottom of my to-do list. But last week, I hit a wall. I felt utterly dreadful – headache, brain fog, the works. It was a wake-up call. Turns out, dehydration was my sneaky enemy. This post is for all of us who need a little help remembering to stay hydrated throughout the day. Let’s dive in!
1. Carry a Reusable Water Bottle: This is the simplest, most effective tip I've found. I used to rely on filling up a glass here and there, but that method was unreliable at best. Now, a big, pretty water bottle is my constant companion. I'm obsessed with my new one; it has a cute inspirational quote on it, which totally helps motivate me. Find one you love – you’ll be much more likely to use it! And you know what? Staying hydrated is way easier now that I have one always within reach. What about you? Do you have a water bottle you adore?
2. Set Reminders: I'm a big fan of technology, so I use my phone's alarm. Every hour, my phone gently reminds me to take a sip – and I do! You can also use apps designed specifically for tracking water intake. I've tried a few, and while most were a little over the top, some are quite simple. There's even one that sends funny messages when you forget! Find a method that works for you, whether it’s a simple alarm or a fun app. It doesn’t have to be complicated – just helpful.
3. Infuse Your Water: Plain water can get boring, I get it. To keep things interesting, I've started infusing my water with fruit. Cucumber and mint is my current fave—it's so refreshing! Other great options include lemon, berries, or even oranges. Experiment and discover your favorite combinations. Adding flavor makes drinking water much more enjoyable. If you find it a chore to do this, try buying pre-made flavored water – it might make it a little easier.
4. Hydrate Before You're Thirsty: This one was tough to master. We often wait until we feel thirsty to grab a drink, but by then, we're already slightly dehydrated. The key is to proactively drink water throughout the day. Even when you don't feel thirsty. It takes a little discipline at first, but trust me, your body will thank you. A great strategy is to make it part of your routine – a glass of water right after waking up, a bottle before heading out for a run, another one before bed.
5. Eat Water-Rich Foods: Fruits and vegetables contain a significant amount of water. Think watermelon, cucumbers, spinach, strawberries – the list goes on! Incorporating these into your daily diet can contribute to your overall hydration levels. I recently tried making a big salad with all kinds of tasty veggies for lunch, and it was super refreshing. Not only did it make me feel good, but it helped me stay hydrated too. Eating your water, is, honestly, a game changer. Try it!
6. Listen to Your Body: This is crucial. Pay attention to your body's signals. If you experience headaches, fatigue, or dry skin, it could be a sign that you need to increase your water intake. Each person’s hydration needs will be differen. Don't underestimate the power of listening to what your body is telling you. It's a lot smarter than you think!
“The body is your temple. Keep it pure and clean for the soul to reside in.” – Janette Oke
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