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I remember the first time I made this salad. It was during a particularly gloomy week, and I was craving something that felt both nourishing and uplifting. I rummaged through my fridge, finding a colorful assortment of vegetables, a forgotten bag of quinoa, and a lemon that seemed to be practically begging to be juiced. The result? A symphony of flavors and textures that instantly brightened my day. Honestly, it was like sunshine on a plate! I messed up the recipe so many times trying to recreate the magic of that day, this one is the best I could get. I love how adaptable it is. You can swap out the vegetables based on what’s in season or what you have on hand. Don't feel restricted; it's your culinary playground!
Whether you're looking for a quick lunch, a potluck dish, or a healthy side to complement your main course, this quinoa salad is a winner. It’s packed with nutrients, easy to make, and utterly delicious. Plus, it keeps well in the fridge, making it a fantastic option for meal prepping. Feel free to experiment with different herbs, cheeses (feta crumbles are amazing!), or even a sprinkle of nuts for added crunch. Don't be afraid to make it your own, because at the end of the day food is about self-expression. I find that this salads a great dish to take to a picnic, my family always asks me to bring it because everyone loves it so much!
Required Equipments
Baking Sheet
Large Bowl
Medium Saucepan
Small Bowl
Whisk
Knife
Quinoa Salad with Roasted Vegetables and Lemon Vinaigrette: Frequently Asked Questions
Quinoa Salad with Roasted Vegetables and Lemon Vinaigrette
This quinoa salad features a medley of roasted vegetables tossed with fluffy quinoa and a bright lemon vinaigrette. It's a healthy, flavorful, and versatile dish perfect as a light meal or a side.
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Preheat your oven to 400°F (200°C). This ensures the vegetables roast evenly and develop that lovely caramelized flavor.
Prepare the vegetables: Wash and chop your chosen vegetables into bite-sized pieces. Aim for uniformity to ensure even cooking. I used 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, and 2 carrots. But feel free to get creative!
Toss the vegetables: In a large bowl, toss the chopped vegetables with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, salt, and pepper. Make sure everything is well coated.
Roast the vegetables: Spread the vegetables in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until they are tender and slightly browned. Halfway through, give them a toss for even cooking. Watch them carefully towards the end to prevent burning. Burnt veggies are not what we're going for here!
Cook the quinoa: While the vegetables are roasting, cook the quinoa. Rinse 1 cup of quinoa under cold water. This helps remove any bitterness.
Combine quinoa and water: In a medium saucepan, combine the rinsed quinoa with 2 cups of water (or vegetable broth for added flavor). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy.
Fluff the quinoa: Once cooked, remove the saucepan from the heat and fluff the quinoa with a fork. Let it cool slightly.
Prepare the lemon vinaigrette: In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 tablespoon of Dijon mustard, 1 clove of minced garlic, salt, and pepper. I like to add a pinch of sugar to balance the acidity, but that’s entirely optional.
Combine all ingredients: In a large bowl, combine the roasted vegetables, cooked quinoa, and lemon vinaigrette. Toss gently to coat everything evenly.
Serve: Serve the quinoa salad warm, at room temperature, or chilled. Garnish with fresh parsley or chopped chives for a pop of color and flavor. It tastes better the next day though in my honest opinion!
📝 Notes
For added protein, add some chickpeas or grilled chicken.
If you don't have Dijon mustard, whole grain mustard works well too.