So, You Wanna Stay Warm in a Wetsuit?

Let's be honest, hypothermia isn't exactly a fun time. I learned that the hard way during a particularly chilly kayaking trip last fall. My fingers were practically numb, and I swear I saw my breath turning into little icy clouds. I should've known better. I'd overlooked a few crucial things that could have made all the difference. That's why I'm writing this today; to help you avoid my mistakes and conquer that cold water!

This post is all about staying toasty warm even when you're completely submerged in a wetsuit, something I wish I had known months ago. We're going to dive (pun intended!) into the nitty-gritty details, from choosing the right wetsuit to layering like a pro.

Wetsuit Selection: It's Not One Size Fits All

First things first, picking the right wetsuit is like choosing the perfect pair of shoes—if they don't fit right, you're in for a miserable experience. Thickness matters! Thicker suits (like 7mm or even 5mm for really cold water) offer more insulation, but they can be stiffer and less flexible. Thinner suits (3mm or 5mm for warmer water) are more comfortable but may leave you shivering in freezing temperatures. Think about the water temperature you'll be in. You can find water temperature charts online; I use one from NOAA frequently. Oh, and don't forget to try it on! It should fit snugly but not restrict your movement. You'll know it's right when you can move freely and don't feel any pressure points.

Different types of wetsuits:

• Neoprene: The most common type, known for its warmth and flexibility. There are various grades of neoprene; the higher the grade, the better the flexibility and warmth.
• Neoprene-free: Some folks might be allergic to neoprene, so check out these options. They're sometimes more expensive, but worth it if you have allergies.
• Shorty vs. Full Suit: Do you need full body coverage, or is a shorty sufficient?

Choosing the right suit is a really important first step! Don't rush this process!

Layering is Key: Warmth in Layers

Just like building a house, you need a solid foundation of warmth. This means smart layering. I've tried lots of different layering techniques, and here's what I've found works best:

• Base Layer: A thin layer of thermal underwear (merino wool is my favorite because it's naturally antimicrobial!) that will wick away moisture, keeping you dry and preventing that dreaded chill.
• Mid-Layer: An insulating fleece layer to trap warmth and provide an extra cushion against the cold. Avoid cotton; it holds moisture and makes you colder! Again, synthetic materials that wick sweat work really well.
• Outer Layer: Your trusty wetsuit! This is the final layer that creates a barrier against the cold water.

I often wear a thermal rash guard under my wetsuit for extra warmth too, its not strictly essential but it makes a nice difference.

Accessories: Don't Forget the Little Things!

The details matter! Even little things can improve your overall comfort:

• Neoprene hood: Your head loses a surprising amount of heat. A neoprene hood is your best friend in chilly conditions.
• Neoprene gloves and booties: Protect your extremities—your hands and feet are particularly vulnerable to cold.
• Surf socks: If you're using booties that aren't especially warm, consider layering surf socks inside for added warmth.

These accesories seem small, but they make a huge difference. I learned that the hard way! Don't make my mistakes.

Post-Immersion Warmth: Getting Back to Cozy

Even with the perfect wetsuit and layers, getting out of the cold water can be a shock. Being prepared makes the transition way less painful. Here's my go-to plan:

• Warm, dry clothes: Have a change of clothing ready and waiting. Think fluffy socks, warm jackets, and even a hat.
• Warm drinks: Hot chocolate or tea can do wonders to help your core temperature recover quickly.
• Dry off quickly: Try to get as dry as possible before changing into warm clothes. This will help you stay warmer faster!

Never underestimate the power of a good warm-up after you're out of the water!

Conclusion: Conquer the Chill!

Staying warm in a wetsuit isn't rocket science, but it does require a bit of planning and the right gear. By following these tips, you'll be able to enjoy your water activities without shivering your way through them. Remember, prioritize comfort and safety! So what are you waiting for? Go forth and conquer that cold water (responsibly, of course!)