Triceps workouts
ultimate buying guide for tricep workout equipment (updated february 28 2025)
By Barbara Thompson
Published: 28 Feb 2025
Person working out triceps with various equipment | Image: Supplied
Resistance Bands: Your Budget-Friendly Best Friend
Resistance bands are my personal go-to for tricep training, especially when I'm short on time or space. They're super portable, affordable, and offer a fantastic workout. You can find tons of variations—different resistances, thicknesses, and even those with handles. Look for bands that offer a good resistance range, maybe something with a medium and a heavy option. I personally love the variety offered by 'Perform Better' resistance bands! Dont forget to check online reviews before you buy!
Variety of resistance bands | Image: Supplied
Dumbbells: The Classic Choice
Dumbbells are another staple in any home gym. I'm talking about those adjustable ones—they save space and give you a wide range of weight options. You can easily incorporate them into triceps exercises like kickbacks, overhead extensions, and skullcrushers. The best part? No fancy machines needed! I usually start with lighter weights and gradually increase the resistance as I get stronger. There's something so satisfying about feeling that burn!
Person using dumbbells for tricep exercises | Image: Supplied
Cable Machines: For That Intense Burn
If you're serious about building those massive triceps, a cable machine might be worth the investment. The consistent tension they offer is amazing for isolating your triceps and really pushing your limits. Exercises like rope pushdowns and overhead cable extensions give you a full range of motion and a seriously intense burn. They're a bit pricier and bulkier than resistance bands or dumbbells, though. Make sure you have the space in your home gym or nearby commercial gym before making the plunge!
Person using a cable machine for tricep exercises | Image: Supplied
Dip Stations: Bodyweight Bliss
Who says you need fancy equipment? Dip stations are incredibly effective for tricep workouts. They're perfect for building strength and size using only your bodyweight. You can adjust the difficulty by varying your hand placement. The closer your hands are, the harder it is, which will be great to get those muscles burning. Some even come with extra features like adjustable height or back support—pretty sweet deal if you find the right one!
Person using a dip station | Image: Supplied
Bench: The Foundation of Your Tricep Kingdom
Okay, you might not consider a bench 'tricep equipment' per se, but it’s essential for supporting various exercises like skullcrushers and overhead extensions—both with dumbbells and with resistance bands. Look for something sturdy and comfortable. You'll be spending some time on it, so make sure its a comfortable seat for you!
Workout bench | Image: Supplied
Choosing What's Right For YOU
So, which equipment reigns supreme? Honestly, it depends on your goals, budget, and available space. Start with what you can afford, even if it's just a pair of resistance bands. Gradually expand your collection as your fitness journey progresses. It does not have to be a huge investment to get started. Remember, consistency is key—not the fanciest equipment! Don't forget to listen to your body. If something hurts, stop! This is about building those muscles, not injuring them.
Beyond the Equipment: Form and Function
Having the right gear is just half the battle. Proper form is crucial to prevent injuries and maximize results. If you're unsure about the correct form, look up videos online, consult with a trainer, or just ask a friend at the gym. It might be intimidating at first, but the right form will seriously up your game. Plus, its going to be safer for you overall!
