person training for a marathon

Formula 1

why i think qualifying is just as important as the race

By Amelia Hernandez

Published: 11 Mar 2025

Why I Think Qualifying is Just as Important as the Race

Last weekend, I was at the local farmers' market, soaking up the sun and eyeing those delicious heirloom tomatoes. I struck up a conversation with a fellow shopper, a marathon runner named Dave. He was complaining – complaining mind you – about his latest race. He'd trained hard, put in the miles, felt great, and then… bonk. Hit the wall. Didn't finish strong. He said something that really stuck with me: "All that training...wasted." And that got me thinking about qualifying. See, in many ways, preparing for a race, whatever kind of race it is, is just as crucial as the race itself. It's the foundation upon which success (or at least a decent showing!) is built.

I think we often overlook the importance of this preparatory stage, and that’s what I want to unpack today—the oft-forgotten power of qualifying in any endeavor, from marathon running to making the perfect sourdough starter. Let's dive in!

person at a farmers market

person at a farmers market | Image: Supplied

The Unsung Hero: Qualifying

We live in a world obsessed with results. We see the finish line, the big win, the Instagram-worthy pic of success, but rarely do we pause to appreciate the journey. The qualifying phase. The preparation. Think of it like this: the race is the flashy main course, but qualifying is the essential foundation – the meticulously prepared sauce, the perfectly seasoned broth, the carefully sourced ingredients. Without it, your main course – your race – just won't be as tasty, let alone satisfying.

In Dave's case, it wasn't necessarily a lack of training; it might have been the type of training. Did he prioritize the right things? Did he have a solid plan? Was he listening to his body? These questions, I'd argue, are part of the qualifying process and can make or break any runner's race day experience.

marathon runner training

marathon runner training | Image: Supplied

Beyond the Finish Line: Real-World Examples

Let's move beyond marathons. The concept of qualifying applies to almost every area of life. Think about baking a cake. You wouldn't just throw a bunch of ingredients together and expect a masterpiece, would you? No way! You'd follow a recipe, carefully measure ingredients, preheat the oven... qualify your baking environment.

Or consider starting a business. The race is launching, selling, profiting, the qualifying is creating a business plan, securing funding, market research. A successful business isn't born overnight; it's built on solid groundwork—the unseen preparation before the grand opening. Even something as seemingly simple as learning a new language needs qualification: finding the right resources, setting a realistic schedule, practicing consistently. The real progress happens before you're fluent.

a person baking a cake

a person baking a cake | Image: Supplied

How to Effectively Qualify:

So, how do we do it better? How do we approach our goals with a focus not just on the finish, but on the journey of getting there? Here are a few ideas:

  • Planning: This is crucial. Set realistic goals, break them down into manageable steps. Don’t just think “win the race,” but ‘improve my time by X, train Y hours a week’.
  • Preparation: This means doing the necessary groundwork. Research, learn from others, build your skillset. If it’s a marathon, ensure your training plan accounts for rest and recovery.
  • Self-Awareness: Pay attention to your body, your emotions, your limitations. Are you training too hard? Do you need to adjust your approach? Listen to yourself!
  • Review and Adapt: Don't be afraid to adjust your plan as you go. The world is dynamic, and so are your needs. Regularly evaluate your progress and make necessary changes to your training plan.

This isn't about adding more pressure; it’s about setting yourself up for success.

a person setting goals using a planner

a person setting goals using a planner | Image: Supplied

The Takeaway: It's a Marathon, Not a Sprint (But You Still Need to Train!)

So, back to Dave and his marathon woes. I told him what I think — it's not just about the race day, its about all that unseen hard work that makes the race possible. It’s about the quality of the qualification. Next time, he might want to focus less on just racing and more on all the steps leading up to it.

I hope you'll take the time to reflect on your own pursuits. What does your “qualifying” process look like? Is it thorough enough? Are you setting yourself up for success? What can you do to get better at qualifying for any race you're in?

person reflecting on their goals

person reflecting on their goals | Image: Supplied

“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

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