Last weekend, I was at the local farmers' market, soaking up the sun and eyeing those delicious heirloom tomatoes. I struck up a conversation with a fellow shopper, a marathon runner named Dave. He was complaining – complaining mind you – about his latest race. He'd trained hard, put in the miles, felt great, and then… bonk. Hit the wall. Didn't finish strong. He said something that really stuck with me: "All that training...wasted." And that got me thinking about qualifying. See, in many ways, preparing for a race, whatever kind of race it is, is just as crucial as the race itself. It's the foundation upon which success (or at least a decent showing!) is built.
I think we often overlook the importance of this preparatory stage, and that’s what I want to unpack today—the oft-forgotten power of qualifying in any endeavor, from marathon running to making the perfect sourdough starter. Let's dive in!
person at a farmers market | Image: Supplied
We live in a world obsessed with results. We see the finish line, the big win, the Instagram-worthy pic of success, but rarely do we pause to appreciate the journey. The qualifying phase. The preparation. Think of it like this: the race is the flashy main course, but qualifying is the essential foundation – the meticulously prepared sauce, the perfectly seasoned broth, the carefully sourced ingredients. Without it, your main course – your race – just won't be as tasty, let alone satisfying.
In Dave's case, it wasn't necessarily a lack of training; it might have been the type of training. Did he prioritize the right things? Did he have a solid plan? Was he listening to his body? These questions, I'd argue, are part of the qualifying process and can make or break any runner's race day experience.
marathon runner training | Image: Supplied
Let's move beyond marathons. The concept of qualifying applies to almost every area of life. Think about baking a cake. You wouldn't just throw a bunch of ingredients together and expect a masterpiece, would you? No way! You'd follow a recipe, carefully measure ingredients, preheat the oven... qualify your baking environment.
Or consider starting a business. The race is launching, selling, profiting, the qualifying is creating a business plan, securing funding, market research. A successful business isn't born overnight; it's built on solid groundwork—the unseen preparation before the grand opening. Even something as seemingly simple as learning a new language needs qualification: finding the right resources, setting a realistic schedule, practicing consistently. The real progress happens before you're fluent.
a person baking a cake | Image: Supplied
So, how do we do it better? How do we approach our goals with a focus not just on the finish, but on the journey of getting there? Here are a few ideas:
This isn't about adding more pressure; it’s about setting yourself up for success.
a person setting goals using a planner | Image: Supplied
So, back to Dave and his marathon woes. I told him what I think — it's not just about the race day, its about all that unseen hard work that makes the race possible. It’s about the quality of the qualification. Next time, he might want to focus less on just racing and more on all the steps leading up to it.
I hope you'll take the time to reflect on your own pursuits. What does your “qualifying” process look like? Is it thorough enough? Are you setting yourself up for success? What can you do to get better at qualifying for any race you're in?
person reflecting on their goals | Image: Supplied
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