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Finals week survival guide

how to create the perfect plan to survive finals

By Eleanor Vance

Published: 20 May 2025

Finals. Just hearing the word can send shivers down your spine, right? Ugh. I remember one semester, I was juggling three super-demanding classes, a part-time job at the campus coffee shop (hello, caffeine!), and trying desperately to maintain some semblance of a social life. It was a mess. I felt like a tightly wound spring about to snap. Sound familiar? But, hey, I survived – and so will you! We all know failing is not an option, because who wants to retake a class? So, how do we make it through? We create a PLAN. And not just any plan, but the perfect plan. Buckle up, buttercups, because we're about to dive deep into finals survival mode!

stressed college student studying late at night | Image: Supplied

Step 1: Know Thy Enemy (A.K.A. Map Out Your Finals Schedule)

college student writing down exam dates in a planner | Image: Supplied

First things first: you need to know exactly what you're up against. Grab your syllabus for each class (yes, all of them!), and write down the date, time, and location of each final exam. I like to use a big, colorful calendar or a digital planner. Seeing everything laid out in front of you can actually be strangely calming. It's like, "Okay, I see you, finals. I know your game." Plus, it helps you avoid any nasty scheduling surprises – like realizing you have two exams on the same day (nightmare fuel!). Knowing all the details lets you strategize accordingly. Which finals are worth more marks? Which subjects are more difficult? Prioritize them in your plan, so your plan can be foolproof.

Step 2: The Great Divide (Breaking Down the Material)

college student highlighting textbooks and notes | Image: Supplied

Once you've got your schedule sorted, it's time to tackle the actual studying. Don't even think about cramming – that's a recipe for disaster. Instead, break down the material into manageable chunks. Go through each subject and identify the key concepts, formulas, and theories you need to know. Create a study guide or use flashcards to help you remember the important stuff. I used to color-code everything – different colors for different subjects or types of information. It made things feel less overwhelming and more organized. Also, consider forming a study group with classmates. Explaining concepts to others can really solidify your understanding. Plus, misery loves company, right?

Step 3: Time is of the Essence (Crafting Your Study Schedule)

close-up of a clock or wristwatch, with a college textbook in the background | Image: Supplied

Now comes the fun part: creating your study schedule. Be realistic about how much time you have available and how long it will take you to cover each topic. Don't try to cram 10 hours of studying into one day – you'll burn out fast. Instead, aim for shorter, more focused study sessions with plenty of breaks in between. The Pomodoro Technique (studying for 25 minutes, then taking a 5-minute break) can be a lifesaver. Also, be sure to schedule in time for other important things, like sleeping, eating, and exercising. Trust me, a well-rested brain is a happy brain. I remember one time i didn't sleep, which was the worst decision ever. Make sure you are well rested.

Step 4: Location, Location, Location (Finding Your Study Sanctuary)

various study environments: library, coffee shop, dorm room | Image: Supplied

Your study environment can have a big impact on your concentration and productivity. Find a place where you can focus without distractions. This might be the library, a quiet coffee shop, or even your own dorm room (if you can manage to resist the allure of Netflix). Make sure you have everything you need – textbooks, notes, pens, highlighters, snacks, and water. I like to listen to calming music while I study, but some people prefer complete silence. Experiment and see what works best for you. My go-to spot was always the corner booth at the campus coffee shop – comfy chairs, free Wi-Fi, and unlimited refills of coffee? Yes, please!

Step 5: Fuel Your Body (And Your Brain!)

healthy snacks for studying: fruits, vegetables, nuts, etc. | Image: Supplied

Don't underestimate the importance of proper nutrition during finals week. Your brain needs fuel to function at its best, so be sure to eat healthy meals and snacks. Avoid sugary drinks and processed foods, which can lead to energy crashes. Opt for fruits, vegetables, nuts, and whole grains instead. I always keep a stash of almonds and dried cranberries on hand for when those study cravings hit. And don't forget to stay hydrated! Dehydration can cause fatigue and headaches, which is the last thing you need when you're trying to cram for an exam. Water is your best friend during finals week. It's also a good idea to avoid junk food because i know when i tried it, it did not work out.

Step 6: Take Care of Yourself (Mental and Physical)

person meditating or doing yoga, with books in the background | Image: Supplied

Finals week can be incredibly stressful, so it's important to take care of your mental and physical health. Make time for activities that help you relax and de-stress, such as exercise, meditation, or spending time with friends. Don't isolate yourself – talk to someone if you're feeling overwhelmed. Remember, it's okay to ask for help. And don't forget to get enough sleep! Aim for at least 7-8 hours of sleep per night. Pulling all-nighters might seem like a good idea in the moment, but they'll only leave you feeling exhausted and unproductive the next day. I once tried to go 48 hours without sleep (don't ask!), and let me tell you, I was a walking zombie. Not fun. Never Again.

Step 7: Reward Yourself (Celebrate Your Successes)

people celebrating or relaxing after finishing exams | Image: Supplied

Finally, don't forget to reward yourself for all your hard work! Set small goals and reward yourself when you achieve them. This could be anything from watching an episode of your favorite TV show to treating yourself to a fancy coffee. And once you've finished your last exam, be sure to celebrate! You deserve it. Go out with friends, have a party, or simply relax and do nothing for a day. You've earned it. I always like to plan a fun activity for after finals week to give myself something to look forward to. One year, I went skydiving (terrifying but exhilarating!), and another year, I took a road trip to the beach. Whatever you choose, make sure it's something that makes you happy and helps you recharge. Finals are finished and it's time to party!

So, there you have it: the perfect plan to survive finals. It may sound daunting, but trust me, with a little preparation and effort, you can make it through. Remember to stay organized, prioritize your tasks, take care of yourself, and don't forget to reward yourself along the way. You've got this! Now go out there and ace those exams! And, you know, maybe treat yourself to a large pizza afterwards. You definitely deserve it!