Seasonal skincare tips
how to choose the right sunscreen based on the season
By Dr. Evelyn Reed
Published: 30 Apr 2025
woman hiking in mountains applying sunscreen | Image: Supplied
Spring's Gentle Touch: Light Protection is Key
Spring brings those first blissful days of sunshine, but the sun's rays are sneaky. They're not as intense as summer's scorch, but they're still potent enough to cause damage if you're not careful. In spring, I prefer a lighter sunscreen with an SPF of around 30. I look for lightweight lotions, especially if I'm going for a hike or doing outdoor activities. A spray is super easy for touch ups, too. Think of it like this: you're building a gentle shield, not a fortress. Remember to reapply! I always reapply every two hours, or more frequently if I'm sweating a lot or swimming. I've tried the La Roche-Posay Anthelios Melt-In Sunscreen Milk and really like it's light feel. What about you? What's your favorite spring sunscreen?
woman applying sunscreen in a park in spring | Image: Supplied
Summer's Sizzle: High SPF is Your Best Friend
Summer is all about fun in the sun, right? But that sun can be BRUTAL. This is when you need a high-SPF sunscreen—think SPF 50 or higher. I know, it might feel heavy, but trust me, it's way better than a painful sunburn. Water resistance is important during those summer swims—look for sunscreens that are 'water resistant' for up to 80 minutes—then you'll need to reapply, even if it's cloudy! I use a higher SPF, like Neutrogena Ultra Sheer Dry-Touch Sunscreen. It's a bit greasy, but I really prefer the really high protection! And honestly, my skin is worth it.
people swimming in the ocean applying sunscreen | Image: Supplied
Autumn's Embrace: Don't Forget the Sun Protection!
Autumn brings stunning colors and crisp air—but the sun's still shining. Even though you might feel a lot less sun on your face, the sun's UV rays can still do damage. You should still use sunscreen in the autumn with at least SPF 30. I try to switch to a tinted moisturizer with SPF for lighter coverage, it gives that perfect no makeup look, yet protects. I've been using EltaMD UV Elements Tinted Broad-Spectrum SPF 44 lately, and it makes my skin look great! What are you using?
woman applying tinted sunscreen in autumn | Image: Supplied
Winter's Wonder: Sun Protection All Year Round
Winter may seem like a break from the sun, but that's a dangerous misconception. The sun's rays reflect off snow, increasing the risk of sunburn and sun damage. So, keep up that SPF 30 protection, even on cloudy days. Because of the cold winter air, your skin can get dry, so try a richer sunscreen lotion that will help moisturize as well. I have really dry skin in the winter, so I typically use a thicker cream like CeraVe AM Facial Moisturizing Lotion with SPF 30..
woman skiing or snowboarding in snow wearing sunscreen | Image: Supplied
Finding Your Perfect Sunscreen Match
Choosing the right sunscreen is a personal journey. Experiment with different formulas (lotion, spray, stick) and textures to find what you like best. Consider your skin type (oily, dry, sensitive) and choose a sunscreen that matches your needs. Remember, consistency is key! Reapplication is crucial for optimum protection. Make it a part of your daily routine, like brushing your teeth. Protect your skin! Also, be careful about choosing products with added chemicals or fragrances, especially if you have sensitive skin. Your skin will thank you.
different types of sunscreen on a table | Image: Supplied
