Self care ideas
6 ways to practice gratitude and improve your mood
By Maya Angelou
Published: 11 May 2025
A Little Gratitude Goes a Long Way
Hey there, gorgeous! Let's be real, life can throw some serious curveballs. Between work deadlines, relationship drama, and the ever-present struggle to find the perfect shade of lipstick, it's easy to get bogged down in negativity. But what if I told you there's a secret weapon against the daily grind? It's called gratitude, and trust me, it's a game changer. I've seen it work wonders for my mood and even boosted my confidence! I used to stress about things I couldn't control – like traffic jams or rude people. Now I just shrug and say, 'Well, at least it's sunny today!' Seriously, try it! This is not just some new-age mumbo-jumbo; its backed by science! And yes, I have so many studies to show you! This blog's aim is to explain how to put into action this simple yet effective concept.
woman smiling peacefully in nature | Image: Supplied
1. The Daily Gratitude Journal: Your Mood Booster
Okay, so grab a journal (or open a note on your phone—I'm not judging!) and dedicate just five minutes each day to listing things you're grateful for. It could be something big, like a loving family, or something small, like a perfectly brewed cup of coffee (extra points if it's organic, right?). I started this about a month ago, and guess what? I started appreciating even my bad days. I mean sure, I still moan when I miss my train, but then I remind myself that atleast, I have a train to miss!. Don't overthink it; just write it down. What are you feeling really thankful for? Let's list some simple things like a warm bed, a supportive partner, or the fact that you woke up today. This might sound too basic, but it works! Trust me on this.
woman writing in a gratitude journal | Image: Supplied
2. Express Your Thanks: Words of Appreciation
Gratitude isn't just about internal reflection; it's about expressing your appreciation to others. A heartfelt thank-you note, a sincere compliment, or a simple 'I appreciate you' can make a world of difference to someone's day—and yours! I remember once I wrote a thank-you note to my old manager, and she teared up! It made my week. Seriously! Who doesn't love a bit of positive feedback? This week, try sending a heartfelt message or giving a genuine compliment. See how it impacts both your mood and theirs!
person writing a thank-you note | Image: Supplied
3. Mindful Moments: Savoring the Small Things
We're so busy rushing through life that we often miss the simple pleasures. Try incorporating mindful moments into your day—savoring a delicious meal, listening to your favorite song, or simply taking a few deep breaths. It's about slowing down and appreciating the present moment. I personally love taking a slow walk in the park in the evenings. The breeze on my face, the sounds of nature, the laughter of the children. It takes away all the stress of the day! Give it a try! How does that make you feel?
person practicing mindfulness meditation | Image: Supplied
4. Gratitude Walks: A Walk on the Happy Side
One day I was feeling really stressed, like my world was going to end! So, I just grabbed my headphones, put on some feel-good music and took a stroll. As I walked, I made a conscious effort to notice and appreciate the things around me—the colors of the flowers, the sounds of the birds, the warmth of the sun on my skin. You could do this too! This gratitude walk transformed my mood completely! I felt so much better afterward. Why don't you try that?
woman taking a walk in nature | Image: Supplied
5. The Power of Affirmations: Speak it into Existence
Affirmations might seem a little woo-woo, but hear me out. Start your day by repeating positive affirmations that focus on gratitude—'I am grateful for my health,' 'I am thankful for my loved ones,' 'I am blessed with so much in my life.' They could sound silly, but the effect they have is profound! Try it! It's worth a shot.
woman meditating and repeating affirmations | Image: Supplied
6. Give Back to the Community: The Ultimate Gratitude Boost
Volunteering or doing something kind for others is a powerful way to cultivate gratitude. When you help others, you shift your focus away from your own worries and see the beauty in the bigger picture. The selfless acts are bound to make you feel grateful for what you have. I remember once volunteering at a local animal shelter, and it was the most rewarding feeling ever. Maybe this week, you could volunteer at a charity, donate to a good cause, or simply do something nice for a stranger. Trust me on this one! Let's see how that works!
person volunteering at a community event | Image: Supplied
