WordofMany

Summer bucket list

top 10 tips for a stress free summer

By Summer Bloom

Published: 12 May 2025

Summer Lovin' and the Summer Stress!

Hey there, gorgeous! Summer's here, and while we're all dreaming of sunshine, cocktails by the pool, and endless days of freedom, let's be real – summer can also bring a whole heap of stress. Between juggling work, social events, family time, and trying to maintain some semblance of a healthy lifestyle, it can feel like you're running a marathon without the medal at the end. But fear not, sunshine-seeker! I've got ten tips to help navigate the season with a smile, instead of a total meltdown.

woman relaxing on a beach with a cocktail | Image: Supplied

1. Plan Ahead, My Friend!

Ever noticed how much less stressed you feel when you know exactly what you're doing? It's like magic! This summer, take a few minutes each week to plan out your schedule. Pencil in time for fun stuff, family visits, work deadlines, and even those little things like grocery shopping and doctor's appointments. Trust me, you'll feel much more in control and less overwhelmed if you're not winging it.

woman planning a calendar | Image: Supplied

2. Embrace the Power of 'No'

This is the big one! Learn to say no to things that don't truly bring you joy. We all have that friend who invites you to every single event, right? And as nice as they might be, saying 'yes' to everything leaves you exhausted and resentful. This summer, prioritize your own well-being. Say yes to the stuff you really want to do and gently say no to anything else. Your sanity (and your sleep) will thank you.

woman saying no | Image: Supplied

3. Get Some Sun (But Safely!)

We all love a good tan, but let's be smart about it. Remember to use sunscreen religiously – and not just on your shoulders and face. The top of your feet, the backs of your hands, and your ears all get sunburned too! Too much sun can lead to premature aging, and more seriously, skin cancer. Slip, slop, slap people! Also, remember to take breaks from the sun during the hottest times of the day.

woman applying sunscreen | Image: Supplied

4. Hydration Station!

Drink plenty of water. I know, it's basic advice, but it's easy to forget when you're enjoying summer's delights. Dehydration leads to headaches, fatigue, and it can make you feel sluggish and totally grumpy! Keep a water bottle with you at all times and make it a point to sip frequently. You can even add cucumber or lemon slices for extra flavor.

water bottle with fruits | Image: Supplied

5. Prioritize Sleep, Seriously!

Summer nights are long and filled with opportunities for fun. But don't sacrifice your sleep for extra parties. A good night’s rest is essential for managing stress. Aim for seven to nine hours of quality sleep each night and even try setting a bedtime reminder so you don't accidentally get carried away watching Netflix.

woman sleeping peacefully | Image: Supplied

6. Move Your Body

Yes, even in the heat. Finding ways to move your body can greatly reduce stress levels. A long walk in the park, a swim in the ocean, or even a few yoga stretches on your patio are great ways to de-stress and get some endorphins going. You don't need to run a marathon; just a small amount of movement can make a big difference.

woman doing yoga | Image: Supplied

7. Mindful Moments

It's easy to get swept away in the frenzy of summer activities, but taking a few minutes each day for mindfulness can dramatically reduce stress. Try a quick meditation, even if it's just five minutes, or simply focus on your breath. Even five minutes of quiet reflection can work wonders. There are plenty of guided meditations available online if you want some assistance.

woman meditating | Image: Supplied

8. Connect With Nature

Spending time outdoors has been proven to lower stress levels. A walk on the beach, a hike in the woods, or even just sitting in your garden, can calm your mind and rejuvenate your soul. Soak up the vitamin D and enjoy the beauty around you.

woman hiking | Image: Supplied

9. Unplug and Recharge

We're constantly connected these days, which can be super overwhelming. Set some time aside to disconnect from technology – put your phone away and have some quiet time to yourself. Read a book, listen to music, or simply relax and enjoy the peace and quiet.

woman reading a book | Image: Supplied

10. Treat Yourself!

Summer's a time for fun and relaxation. Don't forget to incorporate things that bring you joy. A mani-pedi, a bubble bath, or your favorite book – whatever makes you happy, make time for it! You deserve it! Don't forget to tell me what your favorite way to relax is in the comments below!