bowl of lemony white bean soup with kale

Easy dinner ideas

lemony white bean soup with kale

By:

WordofMany

Published:

07 Jul 2025
bowl of lemony white bean soup with kale
I stumbled upon this Lemony White Bean Soup with Kale recipe quite by accident, actually. A friend of mine, bless her heart, was raving about a Tuscan white bean stew she had on vacation. Inspired, I did some digging, tweaked a few things, and bam! This soup was born. Let me tell you, it's been a staple ever since. There's just something so comforting about a warm bowl of soup, especially when it's packed with good-for-you ingredients and bursting with flavor.
close up of pot of white bean soup with kale simmering on the stove
What sets this soup apart, in my humble opinion, is the bright lemony flavor. It cuts through the richness of the beans and adds a delightful zing that keeps you coming back for more. The kale, of course, adds a healthy dose of vitamins and a lovely earthy counterpoint. And honestly? It's incredibly simple to make. So, if you're looking for a nutritious, flavorful, and easy-to-make soup, you've found it! This recipe is adaptable to whatever you have on hand too. Don't have kale? Throw in some spinach or chard! It’s really forgiving.
overhead shot of a bowl of lemony white bean soup garnished with parsley
Trust me; this Lemony White Bean Soup with Kale is a real winner. Even my picky nephew, who usually turns his nose up at anything green, devoured a bowl. That's when you know you've got a good recipe on your hands, right? So, gather your ingredients, put on some music, and let's get cooking! You won't regret it. And if you do, well, I'll eat my hat. (Just kidding… unless?)
a person ladling lemony white bean soup into a bowl

Required Equipments

  • Large Pot
  • Immersion Blender (optional)
  • Cutting Board
  • Chef's Knife
  • Lemon Zester
  • Garlic Press

Lemony White Bean Soup with Kale: Frequently Asked Questions

Lemony White Bean Soup with Kale

This Lemony White Bean Soup with Kale is a flavorful and nutritious soup that's easy to make. Packed with white beans, kale, and a bright lemon flavor, it's a comforting and healthy meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 45 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Soak the beans: If using dried beans, place them in a large bowl, cover with plenty of cold water, and soak for at least 4 hours, or preferably overnight. This step is crucial for even cooking and digestibility. After soaking, drain and rinse the beans thoroughly.
  2. Sauté aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Next, add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  3. Add beans and broth: Add the drained and rinsed beans to the pot. Pour in the vegetable broth, ensuring the beans are fully submerged. If needed, add more water to cover. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beans are tender.
  4. Incorporate kale: Stir in the chopped kale during the last 15 minutes of cooking. This allows the kale to soften without becoming overly mushy. Make sure to remove any tough stems from the kale before chopping.
  5. Blend partially (optional): Use an immersion blender to partially blend the soup for a creamier texture. If you prefer a chunkier soup, skip this step. Be careful when blending hot liquids. Alternatively, transfer about 2 cups of the soup to a regular blender, blend until smooth, and then return it to the pot.
  6. Add lemon and seasonings: Stir in the lemon zest, lemon juice, salt, and black pepper. Taste and adjust seasonings as needed. Remember that lemon juice can brighten the flavors, so add it gradually.
  7. Simmer and serve: Let the soup simmer for another 5 minutes to allow the flavors to meld. Ladle the soup into bowls and garnish with a drizzle of olive oil and a sprinkle of fresh parsley, if desired. I like to add a dollop of Greek yogurt or a swirl of pesto sometimes, too!
  8. Enjoy!: Serve hot with a slice of crusty bread for dipping. This soup is delicious on its own or as a side dish. It's even better the next day after the flavors have had time to meld together!

📝 Notes

  • For a creamier soup, blend about half of the soup with an immersion blender before adding the lemon juice.
  • If you don't have fresh lemons, you can use bottled lemon juice, but the flavor won't be quite as bright.
  • This soup is even better the next day after the flavors have had time to meld.

🍎 Nutrition

Calories: 250 kcal

Protein: 17g

Fat: 8g

Carbohydrates: 40g

Fiber: 15g

Calcium: 150mg

Soup is a lot like a family. Each ingredient enhances the others; each batch holds its own unique character.

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