Monday munchies
top 5 healthy and delicious monday breakfast bowls (updated february 20 2025)
By Ellie Williams
Published: 20 Feb 2025
Mondays: Ugh, right? But what if I told you we can make them a little better? I'm talking about breakfast bowls. Not just any bowls, mind you, but healthy, delicious, and actually easy Monday morning breakfast bowls. You know, the kind that make you feel good inside and out? That's my jam. And because I get it – mornings are tough – I've compiled my top 5. Get ready to ditch the sad cereal and embrace the bowl life!
Colorful and healthy breakfast bowls | Image: Supplied
1. Berrylicious Overnight Oats: Sweet Dreams are Made of This
This isn't your grandma's oatmeal. We're talking creamy, dreamy overnight oats packed with antioxidants and fiber. I personally love adding a dollop of Greek yogurt for extra protein. It's the perfect make-ahead breakfast for those super hectic Mondays. Plus, the gorgeous color is totally Instagram-worthy (just sayin').
- Combine ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tbsp chia seeds, and a dash of cinnamon in a jar.
- Stir well, cover, and refrigerate overnight.
- In the morning, top with your favorite berries (strawberries, blueberries, raspberries – go wild!), a sprinkle of nuts, and maybe a drizzle of honey. Don't forget that yogurt!
Overnight oats with berries and nuts | Image: Supplied
2. Tropical Mango Chia Pudding: Escape the Monday Blues
Need a little taste of paradise on a Monday? This tropical chia pudding will transport you straight to a beach somewhere. Seriously, the creamy texture and vibrant mango flavor are simply divine. It's naturally sweet and packs a serious nutritional punch. You'll feel amazing after eating this!
- Mix 1/4 cup chia seeds, 1 cup coconut milk (canned is best!), and the flesh of 1 ripe mango in a bowl.
- Stir until well combined.
- Refrigerate for at least 4 hours or overnight.
- Serve chilled, topped with shredded coconut, a sprinkle of granola, and maybe a few slices of fresh mango. If you feel really fancy, add a squeeze of lime.
Mango chia pudding with coconut | Image: Supplied
3. Savory Avocado Toast Bowl: For the Non-Sweet Tooth
Okay, not everyone's a fan of sweet breakfasts. If you're team savory, this avocado toast bowl is your new best friend. It's healthy, filling, and surprisingly adaptable. I've even been known to add a fried egg on top...oh my goodness, so good!
- Toast a slice of whole-grain bread and mash half an avocado on top.
- Add your favorite toppings – everything bagel seasoning, crumbled feta cheese, chopped tomatoes, a sprinkle of red pepper flakes. The possibilities are endless!
- Serve immediately. I think you’ll love this one.
Avocado toast bowl with toppings | Image: Supplied
4. Peanut Butter Power Bowl: Fuel Your Day
This bowl is packed with protein and healthy fats – the perfect fuel for a productive Monday. It's surprisingly easy to make and tastes unbelievably good. Trust me on this one; the peanut butter and banana combo is a match made in breakfast heaven.
- Combine ½ cup Greek yogurt, 1 sliced banana, 2 tablespoons peanut butter, and a sprinkle of granola in a bowl.
- Mix gently and enjoy immediately. Add a drizzle of maple syrup if desired. This recipe is very simple, almost too simple. So easy to eat!
Peanut butter banana power bowl | Image: Supplied
5. Protein Packed Smoothie Bowl: Blend Your Way to a Better Day
Smoothie bowls are all the rage, and for good reason! They're beautiful, customizable, and super healthy. This particular recipe is loaded with protein to keep you full and energized throughout the morning. So many options to chose from!
- Blend 1 frozen banana, 1 scoop protein powder (vanilla or chocolate), ½ cup spinach, ½ cup almond milk, and a few ice cubes until smooth.
- Pour into a bowl and top with your favorite fruits, nuts, seeds, and even a drizzle of nut butter. Be creative!
Green smoothie bowl with toppings | Image: Supplied
