Person creatively working at their desk

Mental health

7 ways to boost your creativity

By Oliver Wendell Holmes Jr.

Published: 12 Mar 2025

The Spark of Inspiration: A Personal Anecdote

Let me start with a confession: I used to think creativity was some mystical gift, reserved for the likes of Mozart or Picasso. I'd stare at a blank page, feeling like a complete idiot, my brain as empty as a week-old yogurt container. Then, one day, while munching on a particularly delicious artisanal cheese (seriously, it changed my life), I realized something profound. Creativity isn't some magical talent you're born with; it's a muscle you can flex and strengthen. Think of it like this: you wouldn't expect to run a marathon without training, right? Same goes for creativity. It needs nurturing, practice, and a good dose of cheese, perhaps. So, let's dive into some actionable ways to unleash your inner creative genius. We're not talking about reinventing the wheel here. Just a few simple steps to get your creative juices flowing, no matter what you're working on—be it a scrumptious recipe, a killer blog post, or a new way to arrange your spice rack.

person having a eureka moment while eating cheese

person having a eureka moment while eating cheese | Image: Supplied

1. Embrace the Power of Observation: See What Others Don't

Ever notice how kids are naturally curious? They're masters of observation. They see the world in all its vibrant, messy glory. We, as adults, often get bogged down in routine, forgetting to look around and see something new, something unusual. I remember one time when my niece was making a mud pie - it was totally ridiculous but so creative, so unique! That's the power of pure, unadulterated observation. Try it. Spend 15 minutes, just observing something around you. Let your mind wander. You might be surprised at what you discover. Don't just look—observe. Really see what's there. I bet you'll see something amazing. Promise!

Child making a mud pie

Child making a mud pie | Image: Supplied

2. Unleash Your Inner Child: Play and Experiment!

Remember those carefree days when making mud pies felt like the most important thing in the world? It's time to tap back into that playful energy! Creativity thrives on experimentation. It's okay to make mistakes. It's okay to fail spectacularly. In fact, it's essential. Every 'failed' experiment brings you closer to a breakthrough. Don't be afraid to try something completely new, something that might seem ridiculous. You never know what masterpiece might emerge from the chaos. That awesome recipe you are developing? It probably involved a few disastrous attempts first! So get out there and play, and don't forget your mud pies!

Adult playing with toys

Adult playing with toys | Image: Supplied

3. Step Away from the Screen: Disconnect to Reconnect

Our brains are constantly bombarded with information. Social media, news, emails—it's relentless. This constant stimulation can actually hinder creativity. Taking regular breaks from screens is crucial. I'm talking about a real disconnect. Step away from those glowing rectangles and reconnect with the real world. Go for a walk in nature, listen to music, read a book—anything that allows your mind to rest and wander without the distractions of the digital realm. Give it a go, and feel that creativity spark grow!

Person taking a break from their computer

Person taking a break from their computer | Image: Supplied

4. Fuel Your Imagination: Explore New Things

Creativity needs fuel—and that fuel isn't just coffee (though, let's be honest, it helps!). It's about expanding your horizons, exploring new experiences, and challenging your perspectives. Try a new cuisine, visit a museum, listen to a different genre of music, read a book outside of your comfort zone. Expose yourself to new ideas and let them spark your imagination. A recent trip to that weird little museum in the city centre gave me 10 new blog ideas, I swear!

Person exploring a new city

Person exploring a new city | Image: Supplied

5. The Power of Constraints: Limitations as Inspiration

This might sound counterintuitive, but sometimes, limitations can actually boost creativity. Think about it. When you have too many options, you can feel paralyzed by indecision. But when you're working with constraints, you're forced to think outside the box. It forces you to be more inventive, more resourceful. Think of it like a cooking competition: when given weird, limited ingredients, you often see the most creative dishes made!

Chef cooking with limited ingredients

Chef cooking with limited ingredients | Image: Supplied

6. Embrace the Daily Grind: Inspiration is Everywhere

Creativity doesn't always strike in moments of grand inspiration. Often, it's the seemingly mundane that sparks the most amazing ideas. Pay attention to the everyday details. Notice what irks you, what excites you, what makes you smile. These everyday observations are a goldmine of creative possibilities, it is absolutely true! Those moments of annoyance while washing the dishes? Could it be the starting point of a new revolutionary dishwashing method? Who knows?!

Person finding inspiration in everyday life

Person finding inspiration in everyday life | Image: Supplied

7. Cultivate Your Creative Community: Share and Learn

Don't underestimate the power of community. Surrounding yourself with other creative individuals can be incredibly inspiring. Share your ideas, get feedback, learn from others' experiences. It's a reciprocal process—you inspire them, and they inspire you. It's like a delicious recipe that is continuously enhanced by the inputs of other creative chefs. Join a writing group, a cooking class, or an online community. Find your tribe and let the creative energy flow!

Group of people brainstorming together

Group of people brainstorming together | Image: Supplied

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Oliver Wendell Holmes Jr.

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