A person's wrist wearing a smartwatch

Smartwatches

why i love (and hate) my smartwatch

By Evelyn Reed

Published: 10 Mar 2025

My Smartwatch Saga: A Love-Hate Story

Let me tell you, folks, my relationship with my smartwatch has been...well, complicated. It started innocently enough. I saw all the sleek ads, the fitness tracking, the notification buzzes—it looked like the ultimate upgrade to my decidedly low-tech life. So, I bit the bullet and bought one. At first? Pure bliss. I was tracking my steps like a fitness fanatic (even if I only managed to get 5,000 steps by pacing while working... I'm mostly sedentary, okay?!), monitoring my sleep patterns (turns out, I toss and turn like a salmon in a net), and feeling intensely modern. But then... things got weird.

person looking at a smartwatch with a confused expression

person looking at a smartwatch with a confused expression | Image: Supplied

The Good: Fitness Tracking That Actually Works (Sometimes)

I'll admit, the fitness features are pretty awesome... most of the time. I love seeing those daily step counts ticking up, and it actually has motivated me to take more walks. I've discovered some cute hidden alleys near my work this way! The sleep tracking, while not always completely accurate (I suspect it counts my cat's rambunctious midnight escapades as my own restless nights), does give me some idea of my sleep quality. It's even nagged me into drinking more water, which I never thought a device would achieve. Progress, right? And yes, the notifications are fantastic. No more missing crucial work messages, because it vibrates fiercely on my wrist.

person walking and checking their smartwatch

person walking and checking their smartwatch | Image: Supplied

The Bad: The Tyranny of Notifications (and Battery Life)

But oh, the notifications. It's like living inside a digital slot machine, constantly pinging and buzzing with the insistent demands of email, social media and texts... My phone seems quiet in comparison. Seriously. It's a constant distraction, this is the worst part. I've had to turn off most of them, but even then, there is always that little nagging feeling of 'I should check it, just in case'. I'm constantly tempted to sneak peeks, which is really counter-productive! It's a real struggle to disconnect, I swear. This smartwatch is almost more demanding than some people I know. Plus, let's talk battery life. I swear, this thing needs to be charged more often than my electric toothbrush. And when it dies? It's like losing your best friend—or maybe, a clingy, demanding best friend that is always on your wrist...I get it now.

smartwatch with a low battery notification

smartwatch with a low battery notification | Image: Supplied

The Ugly: Sleep Tracking Fail and Obsession

While my sleep tracking results are helpful, they're also a source of daily anxiety. I obsess over how many hours I got and the quality of sleep, which is something I never used to worry about... I'm turning into a health nut. I never thought a simple gadget would cause this much stress. The app keeps telling me to go to sleep earlier, that I'm not resting enough—a constant digital nag. And if I don't meet the standards... I literally have to force myself to not stare at the data; and my sleep quality suffers even more. So that is a huge negative point for me. Its supposed to help me sleep better, but its stressing me out. It's a vicious cycle.

person looking frustrated at their smartwatch

person looking frustrated at their smartwatch | Image: Supplied

The Verdict: A Complicated Relationship

So, do I love my smartwatch? Partially, yes. The fitness tracking helps in many aspects. And being able to easily see messages without digging my phone out of my purse is a plus. Do I hate it? Sometimes, intensely, yes. It's addictive, distracting, and frankly, a bit of a pain in the wrist. It's like having a tiny, insistent roommate who needs constant attention. Overall, it is a love-hate relationship. It is complicated.

person smiling while looking at their smartwatch

person smiling while looking at their smartwatch | Image: Supplied

“The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.” - Unknown

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